軟嫩的油封鴨腿烤至酥脆完美,搭配金黃馬鈴薯、香甜洋蔥和芳香的迷迭香。烘烤時以自身濃郁的鴨油澆淋,這道經典法式料理以最少的功夫帶來深邃、奢華的風味。
準備時間:
10分鐘
烹調時間:
15分鐘
總耗時:
25分鐘
供食用:
2人份
材料
- 1 條油封鴨腿
- 4瓣蒜片
- 1/2 洋蔥 切成小塊
- 2湯匙酸橙汁
- 迷迭香
- 1-2 個大土豆,去皮切成塊(約 1 英寸)
製作說明
- 讓鴨腿在室溫下靜置30分鐘
- 用紙巾擦乾鴨腿
- 烤箱預熱到190度
- 把鴨腿皮朝上放在烤盤上,在鴨腿旁邊放上土豆、洋蔥和迷迭香,這樣烤的時候鴨油會蓋住土豆
- 烤15分鐘
- 休息5分鐘,準備發球!
營養成分表
熱量: 343大卡, 脂肪: 15.2克, 飽和脂肪: 4.8克, 碳水化合物: 32.8克, 糖: 3.6克, 蛋白質: 18.4克, 膳食纖維: 3.8克, 鈉: 412毫克
營養成分是利用食物資料庫估算得出,僅供參考。
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.