最後更新於9月 15, 2026
簡單煎豬排食譜
由 Aussie Meat
多汁的豬頸肉排在大蒜浸潤的橄欖油和簡單調味中煎至金黃完美。軟嫩、鮮嫩多汁，且輕鬆快速就能完成，這道毫不費力的料理帶來絕佳、鹹鮮的風味，是極致滿足的平日晚餐。
材料
製作說明
- 用廚房紙巾把豬排擦乾。
- 將橄欖油、鹽和黑胡椒均勻地塗抹在豬排的兩面。
- 將煎鍋預熱至中大火。
- 加入橄欖油，等油熱至微微冒煙。
- 放入豬排，每面煎 3 至 4 分鐘，直到一面呈金黃酥脆，再翻面煎至另一面也呈金黃酥脆。
營養成分表
熱量： 482大卡，
脂肪： 34.8克，
飽和脂肪： 10.9克，
碳水化合物： 0.5克，
糖： 0克，
蛋白質： 38.1克，
膳食纖維： 0克，
鈉： 415毫克
營養成分是利用食物資料庫估算得出，僅供參考。
選購推薦產品
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.