鮮嫩的鱸魚片浸泡在辛辣的泰國紅咖哩醬中，再配上新鮮的蔥絲和芫茜，讓人回味無窮。 青檸的點睛之筆為這道美味佳餚增添了陣陣柑橘香味。
產品：
準備時間：10 分鐘 烹調時間：20 分鐘 供食用： 2
材料：
2 塊鱸魚片
4 條蔥
半束新鮮芫茜（15 克）
2 大匙泰式紅咖哩醬
1 個青檸
製作說明：
將蔥修剪成兩半，然後切成細絲。 將其放入一碗冰水中，使其變脆。 摘下芫茜葉，將莖放在一旁。
用中高火加熱不沾鍋。
用鋒利的刀，在鱸魚皮上每隔 2 公分劃一道口子。 將泰式紅咖哩醬塗抹在鱸魚片上，從裡到外，確保塗抹到所有縫隙中。
將芫茜莖塞入鱸魚片的空洞中。 用海鹽和黑胡椒調味。
在熱煎鍋中加入 1 湯匙橄欖油。 將鱸魚放入平底鍋中，每面煎 3-4 分鐘，直到魚皮呈現深金黃色，魚肉熟透。 烹調時間可能因魚的厚度而異。
瀝乾蔥絲和芫茜，甩乾多餘水分。 將它們擺放在盤子裡。
將煮熟的鱸魚放在蔥和香菜上。 用湯匙舀起鍋中的辣油淋上。
將青檸皮切成細末灑在魚上。 上菜時可將青檸切半擠在上面。
查看完整食譜：
https://www.aussiemeat.hk/zh/blogs/recipes-feed/how-to-prepare-thia-style-crispy-seabass-lime-coriander-spring-onions
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如何準備青檸芫茜蔥泰式脆鱸魚？ 😍😍🌈🌈
準備時間：
10分鐘
烹調時間：
20分鐘
總耗時：
30分鐘
供食用：
2人份
材料：
- 2 sea bass fillets
- 4 spring onions
- 1/2 bunch of fresh coriander (15g)
- 2 tablespoons Thai red curry paste
- 1 lime
製作說明：
- Trim and halve the spring onions, then finely shred them lengthways. Place them in a bowl of ice-cold water to crisp up. Pick the coriander leaves, and set aside the stalks.
- Heat a large non-stick frying pan over medium-high heat.
- With a sharp knife, score the sea bass skin at 2cm intervals. Rub the Thai red curry paste all over the sea bass fillets, inside and out, ensuring it gets into all the cracks and crevices.
- Stuff the coriander stalks into the cavities of the sea bass fillets. Season them with sea salt and black pepper.
- Add 1 tablespoon of olive oil to the hot frying pan. Place the sea bass fillets in the pan and cook for 3 to 4 minutes per side, or until the skin is dark golden and the fish is cooked through. Cooking time may vary depending on the thickness of your fish.
- Drain the spring onions and coriander, shaking off any excess water. Arrange them on plates.
- Place the cooked sea bass fillets on top of the spring onions and coriander. Spoon over any spicy oil from the pan.
- Finely grate the zest of the lime over the dish. Serve with lime halves for squeezing over.
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作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.