
Product(s):
AUSTRALIAN NATURAL CHICKEN BREASTS (SKINLESS & BONELESS, 400G)
Preparation Time: 10 mins / Cook Time: 20 mins / Serving: 2
Ingredients:
1 x AUSTRALIAN NATURAL CHICKEN BREASTS (SKINLESS & BONELESS, 400G)
4 ounces baby spinach
2 tablespoons olive oil, divided
salt and freshly cracked pepper
1 tablespoon butter
1 shallot, minced
1 garlic clove, minced
1 tablespoon flour
1/2 cup chicken broth
1/4 cup half and half
1/4 cup grated Parmesan asiago cheese blend
1/4 teaspoon lemon zest and 1 teaspoon lemon juice
Method:
1. Either Place chicken breasts in between 2 pieces of parchment paper & pound thin or keep the chicken breast as it is. Season with salt & pepper & set aside.
2. Heat 1 tablespoon oil in a medium pan, set over medium heat. Add in spinach & 1/8 teaspoon salt & cook until wilted. Place onto a paper towel lined plate to drain & wipe pan clean.
3. Heat remaining oil into same pan & add chicken breasts. Cook until internal temperature reaches 165. Remove chicken breasts & place onto plate & cover with foil.
4. Add butter to pan &melt. Add shallot& garlic to the pan & cook until fragrant. Add flour & stir to combine. Slowly, whisk in broth & half & half & cook over medium heat until thick & bubbly. Turn down to a simmer & cook for 2-3 minutes. Turn off the heat, add in cheese, lemon zest & juice & salt & pepper to taste. Stir in spinach.
5. Place chicken breasts onto serving plates & top with sauce.
Serve as is or with a side salad or jacket potatoes
準備時間:
10分鐘
烹調時間:
20分鐘
總耗時:
30分鐘
供食用:
2人份
材料
- 400g chicken breast
- 4 ounces baby spinach
- 2 tablespoons olive oil, divided
- salt and freshly cracked pepper
- 1 tablespoon butter
- 1 shallot, minced
- 1 garlic clove, minced
- 1 tablespoon flour
- 1/2 cup chicken broth
- 1/4 cup half and half
- 1/4 cup grated Parmesan asiago cheese blend
- 1/4 teaspoon lemon zest and 1 teaspoon lemon juice
製作說明
- Either Place chicken breasts in between 2 pieces of parchment paper & pound thin or keep the chicken breast as it is. Season with salt & pepper & set aside.
- Heat 1 tablespoon oil in a medium pan, set over medium heat. Add in spinach & 1/8 teaspoon salt & cook until wilted. Place onto a paper towel lined plate to drain & wipe pan clean.
- Heat remaining oil into same pan & add chicken breasts. Cook until internal temperature reaches 165. Remove chicken breasts & place onto plate & cover with foil.
- Add butter to pan &melt. Add shallot& garlic to the pan & cook until fragrant. Add flour & stir to combine. Slowly, whisk in broth & half & half & cook over medium heat until thick & bubbly. Turn down to a simmer & cook for 2-3 minutes. Turn off the heat, add in cheese, lemon zest & juice & salt & pepper to taste. Stir in spinach.
- Place chicken breasts onto serving plates & top with sauce.
- Serve as is or with a side salad or jacket potatoes.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.