Product(s):
NZ PREMIUM GRASSFED BEEF TENDERLOIN DICED (350G)
Preparation Time: 10 mins / Cook Time: 45 mins / Serving: 4
Ingredients:
2 x NZ PREMIUM GRASSFED BEEF TENDERLOIN DICED (350G)
3 tbsp olive oil
1/2 tsp salt
1/2 tsp fresh ground pepper
1 cooking onion diced
2 garlic cloves minced
1 large red pepper seeded and large diced
1 1/2 cup mushrooms thick sliced
2 tbsp Harissa Paste
1 28 oz 796 mL canned diced tomatoes
3 cup canned butter beans drained and rinsed
dried chilli peppers optional
Method:
1. Heat oil in a large dutch oven pot over medium-high heat. Season beef with salt & pepper & add to the pot. Cook for 2-3 minutes on each side until golden brown. Remove & set aside.
2. Add onions & garlic & sauté for 1-2 minutes until soft & translucent. Add peppers & cook for an additional minute or two. Add mushrooms & cook until golden, about 2 minutes, gently stir to avoid sticking.
3. Stir in Harissa paste & add diced tomatoes. Reduce heat to simmer.
4. Cover pot & simmer for 20 minutes. Add beans & cover & let simmer for an additional 15-20 minutes until beef is tender & pulls apart.
5. Serve with chilli peppers and crust bread for dipping.
HOW TO PREPARE YOUR FAVOURITE BUTTER BEAN, MUSHROOM AND BEEF TENDERLOIN STEW?
準備時間：
10分鐘
烹調時間：
45分鐘
總耗時：
55分鐘
供食用：
4人份
材料：
- 700g beef tenderloin
- 3 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp fresh ground pepper
- 1 cooking onion diced
- 2 garlic cloves minced
- 1 large red pepper seeded and large diced
- 1 1/2 cup mushrooms thick sliced
- 2 tbsp Harissa Paste
- 1 28 oz 796 mL canned diced tomatoes
- 3 cup canned butter beans drained and rinsed
- dried chilli peppers optional
製作說明：
- Heat oil in a large dutch oven pot over medium-high heat. Season beef with salt & pepper & add to the pot. Cook for 2-3 minutes on each side until golden brown. Remove & set aside.
- Add onions & garlic & sauté for 1-2 minutes until soft & translucent. Add peppers & cook for an additional minute or two. Add mushrooms & cook until golden, about 2 minutes, gently stir to avoid sticking.
- Stir in Harissa paste & add diced tomatoes. Reduce heat to simmer.
- Cover pot & simmer for 20 minutes. Add beans & cover & let simmer for an additional 15-20 minutes until beef is tender & pulls apart.
- Serve with chilli peppers and crust bread for dipping.
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作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.