最後更新於5月 13, 2026
烤大比目魚食譜
由 Aussie Meat
一道清爽健康的平日晚餐首選，細緻鬆軟的野生大比目魚魚柳淋上新鮮檸檬汁，再覆以輕盈酥脆的全麥香草外層烘烤而成。
由 Aussie Meat 發布，對於這個美妙的食譜，我們感謝 Layne Lieberman 的食譜鏈接是https://www.huffpost.com/entry/baked-halibut-recipe_b_9619074
材料
- 2片（每片5盎司）無骨太平洋野生比目魚片（厚度約1.5英寸）
製作說明
- 將烤箱預熱至375ºF（約190°C）。
- 在一個大型不粘烤盤中，將比目魚皮朝下放入，並在魚片上淋上橄欖油。
- 均勻地撒上檸檬汁、麵包屑，並用鹽和胡椒調味。
- 烘烤15到17分鐘，根據魚片的厚度調整時間，或直到用叉子輕輕一試，比目魚容易撥開為止。
營養成分表
熱量： 350大卡，
脂肪： 8克，
飽和脂肪： 1克，
碳水化合物： 10克，
糖： 1克，
蛋白質： 60克，
膳食纖維： 2克，
鈉： 420毫克
營養成分是利用食物資料庫估算得出，僅供參考。
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Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.