
Product(s):
OCEAN CATCH NEW ZEALAND JOHN DORY FILLET BONELESS AND SKINLESS (FROM 126G)
Preparation:
Preparation Time: 15 mins
Cooking Time: 20 mins
Serving: 4
Ingredients:
- 4 X 150gms fillets John Dory (skin on)
- Sea salt and freshly ground black pepper
- Olive oil
- 10gms butter
- Juice of half a lemon
- For the salad:
- 250gms small plum vine tomatoes
- black olives
- 2 small red onions
- 75ml good-quality olive oil
- 50gms fine capers
- 2 tsp sea salt
- 50gms basil shoots
Instructions:
- For the salad, cut each tomato into halves or quarters. Cut the olives & remove the stones. Peel & finely slice the onions. Place the tomatoes, olives & onions in a large bowl & mix with the oil, capers & salt. Add half the basil shoots & mix well. Leave to marinate for at least an hour before serving.
- Lightly season the fish with salt & pepper. Heat a non-stick frying pan over a high heat, then splash in some olive oil. Once the oil is hot, place the fillets flesh-side down in the pan. Take care to lay the fish away from you so that the hot oil doesn’t splash your hand.
- Add the butter and lemon juice to the pan and allow the fish to sit in the pan for 1 minute. Add the butter and lemon juice to the pan and allow the fish to sit in the pan for 1 minute.
- Divide the salad equally between 4 bowls & spoon over the juice that has collected in the tray.
- Lift the fish out of the pan & drain, then place skin-side down on top of the salad. Scatter the remaining basil shoots around.
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.