7月 16, 2021

如何準備安康魚椰子咖哩湯?

由 Aussie Meat
How To Prepare Monkfish Coconut Curry Soup?

產品):

OCEAN CATCH 新西蘭安康魚去骨去皮魚片(每包 4-5 片,300 克)

準備:

準備時間:30分鐘

烹飪時間:15 分鐘

服務:2/4

原料:

  • 1湯匙植物油
  • 1個小洋蔥,切成薄片
  • 1個紅甜椒,切成薄片
  • 1湯匙切碎的新鮮生薑
  • 2湯匙切碎的香菜莖,加上葉子食用
  • 椒鹽
  • 2湯匙泰國綠咖哩醬,
  • 2湯匙白葡萄酒醋
  • 1 罐(13.5 盎司)淡椰奶
  • 8盎司蛤蜊汁(或雞湯作為替代)
  • 600 克安康魚片,去皮去骨,切成 1 英寸的塊
  • 1個泰國辣椒切成薄片,上桌
  • 煮熟的米飯,服務(可選)

指示:

  1. 在大平底鍋中用中火加熱油。加入洋蔥、甜椒、薑和香菜莖,加鹽調味。做飯,偶爾攪拌,直到蔬菜變軟變金。加入咖哩醬煮約1分鐘。加入醋煮沸1分鐘。加入椰奶和蛤蜊汁,然後用文火燉。
  2. 用鹽和胡椒粉充分調味魚;攪拌入鍋。將熱量降至中低。用文火煮,輕輕攪拌幾次,直到煮熟但魚沒有散開,大約 4 分鐘。
  3. 服務:取碗加入煮熟的米飯(可選),然後舀上湯,在上面放上香菜葉和辣椒調味。

Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.