The sweet and sour-combination is subtle and uses capsicum rather than pineapple.
Product(s):
Ocean Catch Australian Trevally Fillet Skin On (2 x 140g)
Preparation Time: 40 mins / Cook Time: 10 mins / Serving: 2
Ingredients:
1 Ocean Catch Australian Trevally Fillet Skin On (2 x 140g)
1 tbsp cornflour
1 tsp grated fresh ginger
1 egg white
2 tbsp butter
1 clove garlic, crushed
1 red or yellow capsicum, cut into squares
1/2 cup broccoli florets, finely chopped
1/2 bunch spinach, washed and chopped
Sauce Ingredients:
1 tsp cornflour
1 tsp brown sugar
1 tbsp white wine vinegar
2 tbsp low salt light soy sauce
2 tsp tomato paste
1/4 cup water
How to Cook:
1. Removed fish skin, cut into bite size pieces.
2. Place fish in a bowl, add cornflour, ginger & egg white & mix through. Chill for 20–30 minutes.
3. Heat butter in a large frypan over moderate heat, add spring onions & garlic & cook 1–2 minutes.
4. Add capsicum & broccoli & cook stirring constantly for 2–3 minutes.
5. Add fish & cook briefly to seal each side (add a little more Nuttelex if necessary to prevent sticking).
6. Mix sauce ingredients together & add to pan with spinach. Cook over low heat for 3-4 minutes or until fish is cooked but still moist & spinach is softened.
How To Prepare Sweet and Sour Trevally?
準備時間：
40分鐘
烹調時間：
10分鐘
總耗時：
50分鐘
供食用：
2人份
材料：
- 2 Trevally Fillets
- 1 tbsp cornflour
- 1 tsp grated fresh ginger
- 1 egg white
- 2 tbsp butter
- 1 clove garlic, crushed
- 1 red or yellow capsicum, cut into squares
- 1/2 cup broccoli florets, finely chopped
- 1/2 bunch spinach, washed and chopped
Sauce
- 1 tsp cornflour
- 1 tsp brown sugar
- 1 tbsp white wine vinegar
- 2 tbsp low salt light soy sauce
- 2 tsp tomato paste
- 1/4 cup water
製作說明：
- Removed fish skin, cut into bite size pieces.
- Place fish in a bowl, add cornflour, ginger & egg white & mix through. Chill for 20–30 minutes.
- Heat butter in a large frypan over moderate heat, add spring onions & garlic & cook 1–2 minutes.
- Add capsicum & broccoli & cook stirring constantly for 2–3 minutes.
- Add fish & cook briefly to seal each side
- Mix sauce ingredients together & add to pan with spinach. Cook over low heat for 3-4 minutes or until fish is cooked but still moist & spinach is softened.
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作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.