最後更新於5月 10, 2026
烤牛排食譜
由 Aussie Meat
這些優質的厚切牛排經過調味後，以高溫燒烤，形成完美的焦香外皮。肉排經過靜置醒肉，確保成品鮮嫩多汁。
發佈者：Aussie Meat，感謝 BOBBY FLAY 提供這道絕佳的食譜。
材料
- 4 塊去骨肋眼牛排或紐約客牛排，厚度約 1 1/4 至 1 1/2 吋（每塊約 12 盎司），或菲力牛排（每塊約 8 至 10 盎司），已修整
製作說明
- 約在烤牛排前 20 分鐘，將牛排從冰箱取出，蓋上蓋子，置於室溫下靜置。
- 將烤架加熱至高溫。將牛排兩面刷上油，並大量撒上鹽和黑胡椒調味。將牛排放上烤架，烤至金黃色並略帶焦痕，約 4 到 5 分鐘。將牛排翻面，繼續烤：三分熟（內部溫度約華氏 135 度）烤 3 到 5 分鐘，五分熟（華氏 140 度）烤 5 到 7 分鐘，七分熟（華氏 150 度）烤 8 到 10 分鐘。
- 將牛排移至砧板或大盤上，用鋁箔紙鬆鬆地蓋上，靜置 5 分鐘後再切片享用。
營養成分表
熱量： 3380大卡，
脂肪： 228克，
飽和脂肪： 92克，
碳水化合物： 0克，
糖： 0克，
蛋白質： 312克，
膳食纖維： 0克，
鈉： 2450毫克
營養成分是利用食物資料庫估算得出，僅供參考。
選購推薦產品
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.