The Health Benefits of Ocean-catch Seafood and Shellfish

Ocean-catch seafood and shellfish are some of the healthiest foods you can eat. Not only are they delicious, but they are also packed with essential nutrients that can improve your overall health.

Omega-3 Fatty Acids

Many types of ocean-catch seafood, such as salmon, tuna, and mackerel, are rich in omega-3 fatty acids. These essential fats are important for heart health and can lower the risk of heart disease, stroke, and high blood pressure. Omega-3s may also help reduce inflammation in the body and improve brain function.

One of our top seafood offerings is Barramundi fish. Barramundi is a great source of protein and omega-3 fatty acids, which can help lower the risk of heart disease, reduce inflammation, and improve brain function. It is also low in fat and calories, making it a great choice for those watching their weight.

Protein

Seafood and shellfish are excellent sources of high-quality protein. Protein is essential for building and repairing tissues in the body, and it can also help you feel full and satisfied after meals. Protein-rich seafood options include shrimp, crab, lobster, and scallops.

Vitamins and Minerals

Ocean-catch seafood and shellfish are also rich in vitamins and minerals. For example, shellfish such as oysters and clams are high in iron, while shrimp and crab are good sources of zinc. Fish such as salmon and tuna are rich in vitamin D, which is important for bone health and immune function. 

Low in Fat and Calories

Many types of seafood and shellfish are low in fat and calories, making them a great choice for those trying to maintain a healthy weight or reduce their calorie intake. For example, a 3-ounce serving of cooked shrimp contains only 84 calories and less than 1 gram of fat.

Sustainability

Finally, choosing ocean-catch seafood from sustainable sources can help support healthy oceans and protect marine life. Look for products that are certified by organisations such as the Marine Stewardship Council or the Aquaculture Stewardship Council, including our New Zealand Hoki Fillets. 

Ocean-catch seafood and shellfish are an excellent choice for a healthy and delicious diet. They are rich in essential nutrients, low in fat and calories, and can help support a healthy planet. As the butcher in Hong Kong, Aussie Meat offer a wide selection of premium quality seafood and shellfish options to suit any taste, and offer convenient seafood and meat delivery throughout Hong Kong, so you can enjoy the health benefits of premium-quality fish and meat from the comfort of your own home.