A crispy option that you will surely love! Fillet steak is covered with egg white and cornflour and fried. These fried pieces are then stir-fried with fresh root ginger and spring onions in corn oil.
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Prep Time:
15 mins
Marinade Time:
5 mins
Total Time:
20 mins
Yield:
4 servings
Ingredients
- 1 lb Rump or fillet steak
- 1 tsp Salt
- 1 Pepper to taste
- 2 tbsp Cornflour
- 1 Egg white
- 3 slice Fresh root ginger
- 4 Spring onions
- 4 tbsp Corn oil
- 1 tbsp Butter
- 1 1/2 tbsp Beef stock
- 1 tbsp Soy sauce
- 1 1/2 tbsp Oyster sauce
- 1 tbsp Rice wine or dry sherry
Instructions
- Cut the beef into thin strips and mix with salt and pepper. Toss in the corn flour and coat in the egg white, set aside.
- Shred the ginger, and cut the spring onions slantwise in 1 1/2 inch sections.
- Heat the oil in a wok or frying pan. When hot, stir fry the ginger in the oil to flavour.
- Add the beef and stir fry over high heat for about 1 minute. Remove and set aside.
- Add the butter to the pan when hot stir fry the spring onion for 1 to 2 minutes. Add the stock and soy sauce, and continue to stir fry for 30 seconds.
- Return the beef to the pan add the oyster sauce and wine or sherry and stir fry over high heat for 30 seconds.
Nutrition Information
Calories: 395kcal, Fat: 26.8g, Saturated Fat: 7.2g, Carbohydrates: 8.5g, Sugar: 2.1g, Protein: 30.6g, Fiber: 0.4g, Sodium: 720mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
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Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.