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HOW TO PREPARE BAKED CAJUN CHICKEN BREASTS?

by Aussie Meat March 21, 2022

| Aussie Meat | Meat Delivery | Kindness Matters | eat4charityHK | Wine & Beer Delivery | BBQ Grills | Weber Grills | Lotus Grills | Outdoor Patio Furnishing | Seafood Delivery | Butcher | VIPoints | Patio Heaters | Mist Fans | Cajun Chicken

Product(s):

AUSTRALIAN NATURAL CHICKEN BREASTS (SKINLESS & BONELESS, 400G)

Preparation Time: 20 mins / Cook Time: 25 mins / Serving: 4

Ingredients:

4 x AUSTRALIAN NATURAL CHICKEN BREASTS (SKINLESS & BONELESS, 400G)
1-2 tablespoons Cajun Seasoning 
1 tablespoon brown sugar
1 tablespoon oil I use olive or canola
1 teaspoon salt or to taste
Optional garlic butter sauce
2 tablespoons butter
2 cloves garlic

Method:

1. Preheat oven to 450°F
2. Using a meat mallet or rolling pin, hit each chicken breast to about 1 ½ cm at the thickest part. Make they are all the same thickness to ensure even cooking.
2. Combine Cajun Seasoning, brown sugar, & salt if using.
3. Line a baking pan with parchment paper or aluminium foil. Alternatively, bake directly in a baking dish.
4. Transfer chicken to the pan & toss with seasoning mix. Drizzle with the oil & rub seasoning all over to coat evenly.
5. Bake chicken in preheated oven for about 18 minutes, or until internal temperature is 165°F (75°C) using an instant meat thermometer.
6. Broil on high during the last 2-3 minutes of cooking until golden & the edges begin to caramelize.
7. Remove pan from oven. Let rest for 5 minutes before serving.
For the optional garlic butter:
Melt the butter in a small pan. Add the garlic & sauté for about 30 seconds, but don’t let it brown. Combine the garlic butter with any pan juices & drizzle over chicken.

 

 





Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.


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