March 21, 2022

How To Prepare Baked Cajun Chicken Breasts?

By Aussie Meat
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Australian Natural Chicken Breasts

Australian Natural Chicken Breasts | Buy 9 Get 1 Free

EU Hormone Free Chicken Breasts Skinless & Boneless

EU Hormone Free Chicken Breasts Skinless & Boneless | Buy 9 Get 1 Free

Preparation Time: 20 mins Cooking Time: 25 mins Serving: 4


  • 1.5-2kg Chicken breast
  • 1-2 tablespoons Cajun Seasoning 
  • 1 tablespoon brown sugar
  • 1 tablespoon oil I use olive or canola
  • 1 teaspoon salt or to taste
  • Optional garlic butter sauce
  • 2 tablespoons butter
  • 2 cloves garlic


  1. Preheat oven to 450°F
  2. Using a meat mallet or rolling pin, hit each chicken breast to about 1 ½ cm at the thickest part. Make they are all the same thickness to ensure even cooking.
  3. Combine Cajun Seasoning, brown sugar, & salt if using.
  4. Line a baking pan with parchment paper or aluminium foil. Alternatively, bake directly in a baking dish.
  5. Transfer chicken to the pan & toss with seasoning mix. Drizzle with the oil & rub seasoning all over to coat evenly.
  6. Bake chicken in preheated oven for about 18 minutes, or until internal temperature is 165°F (75°C) using an instant meat thermometer.
  7. Broil on high during the last 2-3 minutes of cooking until golden & the edges begin to caramelize.
  8. Remove pan from oven. Let rest for 5 minutes before serving.

For the optional garlic butter:

  • Melt the butter in a small pan. Add the garlic & sauté for about 30 seconds, but don’t let it brown. Combine the garlic butter with any pan juices & drizzle over chicken.

Aussie Meat
Aussie Meat


Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.