Last updated on May 13, 2026

Baked Halibut Recipe

Name: Baked Halibut
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 (5-oz) boneless Pacific wild halibut fillets (1.5 inches thick); 1 teaspoon extra virgin olive oil; Juice 1/2 lemon; 2 tablespoons whole-wheat breadcrumbs, made from toasted and then crumbled fresh bread; Pinch of sea salt and freshly ground black pepper, or to taste; 2 tablespoons fresh flat-leaf parsley, chopped (optional garnish)

By Aussie Meat

Baked Halibut | Seafood | Meat Delivery | Seafood Delivery | Butcher

A clean and healthy weeknight favorite featuring flaky wild halibut fillets topped with a splash of fresh lemon juice and a light, crispy whole-wheat herb crust.

Posted by Aussie Meat and for this fabulous recipe, we thank Layne Lieberman for the recipe link is https://www.huffpost.com/entry/baked-halibut-recipe_b_9619074

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Yield:
2 servings

Ingredients

2 (5-oz) boneless Pacific wild halibut fillets (1.5 inches thick)

1 teaspoon extra virgin olive oil

Juice 1/2 lemon

2 tablespoons whole-wheat breadcrumbs, made from toasted and then crumbled fresh bread

Pinch of sea salt and freshly ground black pepper, or to taste

2 tablespoons fresh flat-leaf parsley, chopped (optional garnish)

Instructions

Preheat oven to 375ºF.
In a large nonstick baking dish, add halibut skin-side down and drizzle the top with olive oil.
Evenly sprinkle top with lemon juice, breadcrumbs and season with salt and pepper.
Bake for 15 to 17 minutes, depending on thickness or until halibut flakes easily when tested with a fork.

Nutrition Information

Calories: 350kcal, Fat: 8g, Saturated Fat: 1g, Carbohydrates: 10g, Sugar: 1g, Protein: 60g, Fiber: 2g, Sodium: 420mg

Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.

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Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.