HOW TO PREPARE BAKED JOHN FORY FISH WITH CAPERS?
OCEAN CATCH NEW ZEALAND JOHN DORY FILLET BONELESS AND SKINLESS
Preparation Time: 5 mins / Cook Time: 10 mins / Serving: 4
1 x Pack of OCEAN CATCH NEW ZEALAND JOHN DORY FILLET BONELESS AND SKINLESS
2 tablespoons olive oil plus 2-3 extra to serve
2 teaspoons capers in brine
1/2 lemon, juiced
freshly ground black pepper
handful per serve watercress or other salad greens
1. Preheat oven to 180C (350F).
2. Grease an oven-proof dish or pan with olive oil & place fish, skin side down, in the dish. Bake for 10-15 minutes (you will need to a little longer for thicker fillets). Test your fish by pushing a fork into the flesh – if there is resistance, it will need to cook a little longer. If the fork pushes in & comes out easily it means the fish is flaky and ready.
3. Remove from oven and transfer to serving plates. Add extra olive oil, lemon juice and capers to the pan and mix well. Drizzle over the fish and season with pepper.
4. Serve with a mixed green salad or watercress.