Tender, succulent morsels of pan-seared beef tenderloin tossed with golden roasted potatoes, sweet baby carrots, button mushrooms, and vibrant green peas. Finished with a quick-flashed reduction of dry white wine and rich broth to capture every drop of savory pan drippings, this elegant, speed-cooked skillet dish blends rustic tavern warmth with refined, melt-in-your-mouth perfection.
Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Yield:
4 servings
Ingredients
- 700g Beef Tenderloin diced
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 1⁄2 cups diced potatoes, rinsed (1/2 inch)
- 1 cup baby carrots
- 1 cup small white button mushrooms
- 1⁄3 cup chopped onion
- 1 tablespoon chopped garlic
- 1/2 cup fresh baby green pea (or frozen)
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- 2 tablespoons dry white wine
- 2 tablespoons chicken broth
Instructions
- Heat 1 tablespoon butter & the oil in a large nonstick skillet- Add potatoes, carrots & mushrooms.
- Cook, partially covered & stirring occasionally, for 8 minutes or until vegetables are soft when pierced & lightly browned.
- Add onion, and cook for 1 to 2 minutes.
- Add garlic, peas & 1/4 teaspoon salt, and cook 1 minute until fragrant- Cover & set aside.
- Heat remaining butter in another large nonstick skillet over medium-high heat until very hot & foaming.
- Sprinkle meat with remaining 1/4 teaspoon salt & pepper, and add to skillet & cook 2 to 4 minutes, turning meat until browned on all sides.
- Add to vegetables, and stir to mix- Transfer to a platter.
- Add wine & broth to skillet & boil 10 seconds- Pour over stew & serve.
Nutrition Information
Calories: 475kcal, Fat: 22g, Saturated Fat: 9g, Carbohydrates: 17.5g, Sugar: 3.5g, Protein: 49g, Fiber: 3g, Sodium: 440mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.