Rich, buttery black cod pan-seared and finished in the oven with a sticky, sweet-and-spicy hoisin glaze, then drizzled with a zingy ginger-soy sauce. Bursting with savory depth, vibrant garlic, and a hit of fresh green onion, this luxurious Asian-inspired fish dish comes together in minutes for a magnificent, restaurant-worthy weeknight dinner.
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
4 servings
Ingredients
- 4 black cod fillets
- 1/2 cup soy sauce
- 1/4 cup unseasoned rice vinegar
- 1 1/2 tablespoons minced peeled fresh ginger
- 1 1/2 tablespoons chopped green onions
- 1 tablespoon honey
- 1 large garlic clove, minced
- 1/4 cup hoisin sauce
- 2 1/4 teaspoons hot chili paste
- 1 tablespoon vegetable oil
Instructions
- Whisk together the soy sauce, rice vinegar, fresh ginger, green onions & honey in small bowl. This can be made 1 day ahead. Cover & chill. Bring ginger sauce to room temperature before serving.
- Preheat oven to 450°F. Stir hoisin & chili paste together in small bowl. Heat oil in heavy large ovenproof pan over medium-high heat. Add cod, skin side up. Cook 2 minutes, then turn cod over. Spoon hoisin mixture over fish, dividing equally.
- Transfer to oven & bake until fish is just opaque in centre, about 5 minutes. Plate up and spoon the ginger sauce mix on the fish and serve with steamed rice.
Nutrition Information
Calories: 532kcal, Fat: 30.6g, Saturated Fat: 6.1g, Carbohydrates: 13.8g, Sugar: 9.5g, Protein: 26g, Fiber: 0.9g, Sodium: 2195mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
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Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.