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How to prepare Fish with Lemon Butter Sauce?

by Aussie Meat January 21, 2020

Fish with Lemon Butter Sauce | John Dory

Preparation:

Preparation Time: 10mins

Cooking Time: 15mins

Serving: 4

 Ingredients:

  • 4 John Dory fillets

  • ¼ cup (35g) plain flour, seasoned

  • 60g butter

  • juice of ½ lemon

  • 2 tablespoons finely chopped parsley

  • steamed potatoes, steamed green beans, to serve

  • kJ 1200, fat 14g, sat fat 8g.

Instructions:

  1. Fish makes a delicious and nutritious meal packed with Omega-3s, but cooking it doesn’t have to be complicated. A quality Fish with Lemon Butter Sauce recipe can use the ingredients in your pantry. Simply add potatoes and green beans to complete your meal.
  2. To start off this Fish with Lemon Butter Sauce recipe:
  3. Pat fish fillets dry with a paper towel and dust with seasoned flour, shaking off any excess.
  4. Melt half of the butter in a large frying pan on medium heat. When starting to sizzle, add fish fillets and cook for 2 minutes each side, until tender and golden. Remove to warm plates.
  5. Add remaining butter and lemon juice to the pan, increase heat to high and stir for 1 minute, until well combined. Stir through parsley. Serve your fish with lemon butter sauce recipe with steamed potatoes and green beans and spoon over the sauce.

Posted by Aussie Meat and for this fabulous recipe, we thank Suzanne Gibbs for the recipe link is https://kitchen.nine.com.au/recipes/fish-with-lemon-butter-sauce/43f216f4-4349-45dc-98b7-c6489bcb3619





Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat and Ocean-catch Seafood across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian and New Zealand farms jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.