Fish With Lemon Butter Sauce Recipe

A quick and elegant classic featuring delicate John Dory fillets lightly dusted in flour, pan-seared until golden, and finished with a bright, velvety lemon butter and parsley pan sauce.

Posted by Aussie Meat and for this fabulous recipe, we thank Suzanne Gibbs for the recipe link is https://kitchen.nine.com.au/recipes/fish-with-lemon-butter-sauce/43f216f4-4349-45dc-98b7-c6489bcb3619

Ingredients

• 4 John Dory fillets

• ¼ cup (35g) plain flour, seasoned

• 60g butter

• juice of ½ lemon

• 2 tablespoons finely chopped parsley

• steamed potatoes, steamed green beans, to serve

• kJ 1200, fat 14g, sat fat 8g.

Instructions

1. Pat fish fillets dry with a paper towel and dust with seasoned flour, shaking off any excess.
2. Melt half of the butter in a large frying pan on medium heat. When starting to sizzle, add fish fillets and cook for 2 minutes each side, until tender and golden. Remove to warm plates.
3. Add remaining butter and lemon juice to the pan, increase heat to high and stir for 1 minute, until well combined. Stir through parsley. Serve your fish with lemon butter sauce recipe with steamed potatoes and green beans and spoon over the sauce.