Last updated on May 15, 2026

Herbed Orange Roughy Recipe

By Aussie Meat
Herbed Orange Roughy | Wild Catch NZ Orange Roughy Fillet Boneless And Skin-Off | Meat Delivery

A light and zesty white fish dish featuring delicate orange roughy fillets brushed with a bright lemon and thyme butter. The addition of paprika and garlic powder provides a subtle warmth and beautiful colour, whether finished on the grill or under the broiler.

Posted by Aussie Meat and for this fabulous recipe, we thank Taste of Home for the recipe link is https://www.tasteofhome.com/recipes/herbed-orange-roughy/


Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Yield:
4 servings

Ingredients

  • 2 tablespoons lemon juice
  • 1 tablespoon butter, melted
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon grated lemon zest
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 4 orange roughy fillets (6 ounces each)

Instructions

  1. In a small shallow bowl, combine the first seven ingredients, dip fillets on both sides in lemon mixture.
  2. Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in, from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Information

Calories: 680kcal, Fat: 22g, Saturated Fat: 9g, Carbohydrates: 2g, Sugar: 1g, Protein: 118g, Fiber: 0.5g, Sodium: 1080mg

Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.

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Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.