Last updated on September 16, 2026

Hoki Fish With Parmesan Crust Recipe

By Aussie Meat
How To Prepare Hoki Fish With Parmesan Crust?
Golden, pan-baked Hoki fillets encased in a crisp, savoury crust of homemade breadcrumbs and sharp, grated Parmesan cheese. Served over a cool, refreshing bed of crisp iceberg lettuce and finished with a scattering of salty capers and a bright squeeze of zesty lime juice, this elevated seaside classic delivers sensational texture and vibrant flavour with effortless one-tray ease.

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Yield:
4 servings

Ingredients

  • 4 Hoki fillets
  • 1 large egg beaten:1 cup breadcrumbs (homemade )
  • 1/4 cup Parmesan cheese (grated)
  • Iceberg Lettuce
  • Capers
  • Lime juice

Instructions

  1. Dip fillet in egg then coat with blended Parmesan cheese & the homemade breadcrumbs.
  2. Your can then oven cook by placing the fish on a greased baking tray & press in any left over breadcrumbs if you like.
  3. Spray the top with oil or drizzle on some oil or melted butter then bake in a hot oven until cooked through & golden.
  4. Or you can pan fry until golden.
  5. Serve on a bed of iceberg lettuce sprinkled with capers & a splash of lime juice.

Nutrition Information

Calories: 300kcal, Fat: 9.5g, Saturated Fat: 2.5g, Carbohydrates: 19g, Sugar: 1.5g, Protein: 33g, Fiber: 1g, Sodium: 470mg

Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.

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Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.