Preparation Time: 10 mins Cooking Time: 5 mins Serving: 4
Ingredients:
4 John Dory fillets
1Shallot, peeled and very finely chopped
1 Tbsp Mint leaves, finely sliced
½ cup Coriander leaves
1Red chilli, thinly sliced
3 cm Ginger, julienned
2 Tbsp Fish sauce
1 Tbsp Soft brown sugar
1 Tbsp Soy sauce
3 Limes, juice of
¼ cup Flour
Method:
To make herb salad, mix the shallot, mint, coriander, chilli & ginger together & set aside.
To make the dressing, mix the fish sauce, brown sugar, soy sauce & lime juice together & set aside.
Heat a frying pan on a high heat with some olive oil. Dust the john dory fillets with flour & season well with salt & pepper. Place the fillets in the pan & cook for 1 minute, then flip & cook for a further minute (Check the fish if thicker it may require further cooking on each side). Remove from the pan.
Place a handful of the herb salad on each fillet & spoon over the dressing.
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Aussie Meat
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week.
Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office.
We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.