March 14, 2022

How To Prepare John Dory Fish With Asian Herbs?

By Aussie Meat
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Ocean Catch New Zealand John Dory Fillet Boneless and Skinless

Preparation Time: 10 mins Cooking Time: 5 mins Serving: 4

  • 4 John Dory fillets
  • 1Shallot, peeled and very finely chopped
  • 1 Tbsp Mint leaves, finely sliced
  • ½ cup Coriander leaves
  • 1Red chilli, thinly sliced
  • 3 cm Ginger, julienned
  • 2 Tbsp Fish sauce
  • 1 Tbsp Soft brown sugar
  • 1 Tbsp Soy sauce
  • 3 Limes, juice of
  • ¼ cup Flour
  1. To make herb salad, mix the shallot, mint, coriander, chilli & ginger together & set aside.
  2. To make the dressing, mix the fish sauce, brown sugar, soy sauce & lime juice together & set aside.
  3. Heat a frying pan on a high heat with some olive oil. Dust the john dory fillets with flour & season well with salt & pepper. Place the fillets in the pan & cook for 1 minute, then flip & cook for a further minute (Check the fish if thicker it may require further cooking on each side). Remove from the pan.
  4. Place a handful of the herb salad on each fillet & spoon over the dressing.

Aussie Meat
Aussie Meat


Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.