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order before 12pm-midday for next day meat delivery | Whatsapp 5588 5700 | 5% Donated to HK Charities | Account | Useful Tips | Referrals | Redeem

| NEWSLETTERS

HOW TO PREPARE JOHN DORY FISH WITH ASIAN HERBS!

by Aussie Meat March 14, 2022

| Aussie Meat | Meat Delivery | Kindness Matters | eat4charityHK | Wine & Beer Delivery | BBQ Grills | Weber Grills | Lotus Grills | Outdoor Patio Furnishing | Seafood Delivery | Butcher | VIPoints | Patio Heaters | Mist Fans | John Dory Fish

Product(s):

OCEAN CATCH NEW ZEALAND JOHN DORY FILLET BONELESS AND SKINLESS

Preparation Time: 10 mins / Cook Time: 5 mins / Serving: 4

Ingredients:

4 x OCEAN CATCH NEW ZEALAND JOHN DORY FILLET BONELESS AND SKINLESS
1Shallot, peeled and very finely chopped
1 Tbsp Mint leaves, finely sliced
½ cup Coriander leaves
1Red chilli, thinly sliced
3 cm Ginger, julienned
2 Tbsp Fish sauce
1 Tbsp Soft brown sugar
1 Tbsp Soy sauce
3 Limes, juice of
¼ cup Flour

Method:

1. To make herb salad, mix the shallot, mint, coriander, chilli & ginger together & set aside.
2. To make the dressing, mix the fish sauce, brown sugar, soy sauce & lime juice together & set aside.
3. Heat a frying pan on a high heat with some olive oil. Dust the john dory fillets with flour & season well with salt & pepper. Place the fillets in the pan & cook for 1 minute, then flip & cook for a further minute (Check the fish if thicker it may require further cooking on each side). Remove from the pan.
4. Place a handful of the herb salad on each fillet & spoon over the dressing.





Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.


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