September 26, 2022

How To Prepare John Dory Fish With Potato, Onions And Lemon?

By Aussie Meat
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Ocean Catch New Zealand John Dory Fillet Boneless and Skinless

Preparation Time: 30 mins Cooking Time: 40 mins Serving: 4

  • 4 John Dory fillets
  • 350 ml extra-virgin olive oil
  • 6 (150gm each) small Desiree potatoes
  • 8 garlic cloves, thinly sliced
  • 2 white onions, thinly sliced
  • 12 spring onions, white and light green part cut into 1cm pieces
  • 300 ml white wine
  • ¼ cup each loosely packed flat-leaf parsley and dill leaves, coarsely chopped, plus extra, to serve
  • 100 ml lemon juice
  • 500 ml fish stock
  • Lemon wedges, to serve
  1. Heat oil in a large deep-side frying pan or flameproof dish over medium heat. Add potatoes & cook, stirring gently, keeping the shape of the potatoes until translucent (10 minutes).
  2. Scatter over garlic, onions & spring onions to cook, stirring gently until onions are translucent with no colour (5 minutes). Add wine & reduce by half (10 minutes). Stir in herbs with lemon juice & 500ml stock, bring to a simmer & season to taste. Cook potatoes until they begin to soften &edges start to brown (5 minutes).
  3. Carefully remove half the potatoes with a slotted spoon. Place fish over remaining potato mixture, return potatoes & spread evenly & cook until fish is just cooked through (6-7 minutes); season to taste. Stand for 5 minutes before serving. Liquid should be thick like honey ⁠– if not, mash some potatoes & gently stir.
  4. To serve, divide potato & fish between plates & spoon over some sauce. Scatter with extra chopped herbs & serve with lemon wedges.

Aussie Meat
Aussie Meat


Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.