Tender, succulent morsels of browned beef tenderloin nestled in a deeply savoury, tomato-enriched beef broth alongside buttery, fork-tender baby potatoes. Spiced with a warm hit of fresh minced ginger, garlic, and aromatic pan juices, then finished with a generous fold of peppery baby arugula, this vibrant, speed-simmered one-pot stew delivers robust, tavern-style comfort with effortlessly sleek execution.
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Yield:
4 servings
Ingredients
- 700g beef tenderloin, diced
- 1 spoon cornflour, divided
- 1/2 teaspoon each salt and pepper (approx.)
- 1 spoon rapeseed oil, divided
- 500 g new baby potatoes, quartered or cut into bite-sized pieces if large
- 500 ml seeded, chopped tomatoes
- 1 onion, thinly sliced
- 300 ml beef broth
- 1 spoon tomato paste
- 2 cloves garlic, minced
- 1 spoon minced fresh gingerroot
- 750 ml baby arugula or spinach leaves
Instructions
- Toss the beef cubes with half of the cornstarch, the salt & pepper. Place the beef in the pan.
- Drizzle evenly with half of the oil. Cook for 8 minutes or until browned. Transfer the beef to a bowl, reserve.
- Add the remaining oil, potatoes, tomatoes, onion, broth, tomato paste & garlic to the pan. Cook for 20 minutes. Whisk the remaining cornflour with enough water to make a smooth paste
- stir into the stew & cook for 5 minutes.
- Add the reserved beef, any accumulated juices & ginger, cook for 5 minutes or until beef is warmed through & potatoes are fork tender.
- Stir in the arugula. Adjust seasoning with additional salt and pepper if necessary.
Nutrition Information
Calories: 480kcal, Fat: 16g, Saturated Fat: 5g, Carbohydrates: 33g, Sugar: 6.5g, Protein: 50.5g, Fiber: 5g, Sodium: 600mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.