Last updated on May 13, 2026

Miso Cod (Black Cod With Miso) Recipe

By Aussie Meat
Miso Cod | Black Cod | Aussie Meat Meat Delivery Online Butcher BBQ Grills Wine

A iconic Japanese restaurant classic featuring buttery, meltingly tender black cod fillets steeped in a sweet-savory white miso marinade and baked until deeply caramelized.

Posted by Aussie Meat and for this fabulous recipe, we thank Nami for the recipe link is https://www.justonecookbook.com/black-cod-with-miso/


Prep Time:
48 hrs and 10 mins

Cook Time:
20 mins

Total Time:
48 hrs and 30 mins

Yield:
4 servings

Ingredients

  • 4 black cod fillets (sablefish, gindara)
  • 2 tsp. salt (kosher or sea salt
  • use half if using table salt)
  • 2 Tbsp. sake

Miso Marinade

  • 6 Tbsp. miso (saikyo miso or white miso)
  • 3 Tbsp. mirin (if you use white miso, use 4 Tbsp instead)
  • 3 Tbsp. sake

Instructions

  1. Sprinkle the salt evenly over the black cod fillets and let them sit for 10 minutes to draw out moisture. Rinse the fillets and pat them dry with paper towels.
  2. In a small bowl, mix together the miso, mirin, and sake until smooth.
  3. Coat the cod fillets with the miso marinade, making sure each piece is well-covered. Refrigerate the fillets for at least 30 minutes, or for best results, overnight.
  4. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  5. Arrange the marinated cod fillets on the prepared baking sheet. Bake for 10-15 minutes, or until the fish flakes easily with a fork.
  6. Serve the miso cod fillets with your favorite sides, such as rice or vegetables. Enjoy!

Nutrition Information

Calories: 1320kcal, Fat: 64g, Saturated Fat: 14g, Carbohydrates: 52g, Sugar: 38g, Protein: 114g, Fiber: 4g, Sodium: 4240mg

Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.

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Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.