A iconic Japanese restaurant classic featuring buttery, meltingly tender black cod fillets steeped in a sweet-savory white miso marinade and baked until deeply caramelized.
Posted by Aussie Meat and for this fabulous recipe, we thank Nami for the recipe link is https://www.justonecookbook.com/black-cod-with-miso/
Prep Time:
48 hrs
and 10 mins
Cook Time:
20 mins
Total Time:
48 hrs
and 30 mins
Yield:
4 servings
Ingredients
- 4 black cod fillets (sablefish, gindara)
- 2 tsp. salt (kosher or sea salt
- use half if using table salt)
- 2 Tbsp. sake
Miso Marinade
- 6 Tbsp. miso (saikyo miso or white miso)
- 3 Tbsp. mirin (if you use white miso, use 4 Tbsp instead)
- 3 Tbsp. sake
Instructions
- Sprinkle the salt evenly over the black cod fillets and let them sit for 10 minutes to draw out moisture. Rinse the fillets and pat them dry with paper towels.
- In a small bowl, mix together the miso, mirin, and sake until smooth.
- Coat the cod fillets with the miso marinade, making sure each piece is well-covered. Refrigerate the fillets for at least 30 minutes, or for best results, overnight.
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Arrange the marinated cod fillets on the prepared baking sheet. Bake for 10-15 minutes, or until the fish flakes easily with a fork.
- Serve the miso cod fillets with your favorite sides, such as rice or vegetables. Enjoy!
Nutrition Information
Calories: 1320kcal, Fat: 64g, Saturated Fat: 14g, Carbohydrates: 52g, Sugar: 38g, Protein: 114g, Fiber: 4g, Sodium: 4240mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.