November 21, 2023

How To Prepare Oven Roasted Black Cod? 😍😍🌈🌈

By Aussie Meat
Aussie Meat Recipe | Black Cod | Oven | Roast

Roasting the black cod will result in a tender and flavourful dish, with the herbs and citrus complementing the natural richness of the fish. Enjoy the roasted black cod as a delicious and satisfying meal!


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Preparation Time: 5 mins Cooking Time: 30 mins Serving: 4


  • 4 black cod fillets
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 slices of bacon, or 10-20g bacon bites
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh rosemary
  • Lemon wedges (for serving)
  • Fresh parsley, chopped (for garnish)


  1. Preheat your oven to 400°F (200°C).
  2. Season the black cod fillets with salt and pepper on both sides.
  3. In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, chopped thyme, and chopped rosemary.
  4. Place the black cod fillets in a baking dish or on a baking sheet lined with parchment paper.
  5. Drizzle the prepared olive oil mixture over the fillets, ensuring they are well coated.
  6. Place the baking dish or sheet in the preheated oven and roast the black cod for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets.
  7. Along the time baking the fish, cook the bacon till golden in a pan, set aside and rest till crispy.
  8. Once cooked, remove the black cod from the oven and let it rest for a few minutes.
  9. Serve the roasted black cod fillets with lemon wedges on the side for squeezing over the fish. Garnish with freshly chopped parsley and bacon.

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Aussie Meat
Aussie Meat


Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.