Silky, buttery black cod fillets roasted to tender perfection in an aromatic drizzle of garlic, fresh thyme, rosemary, and zesty lemon. Finished with a sprinkling of crispy, golden bacon, fresh parsley, and extra lemon wedges for squeezing, this luxurious seafood creation blends rich, flaky fish with smoky, herbaceous crunch for an effortlessly sophisticated one-pan dish.
Prep Time:
5 mins
Cook Time:
30 mins
Total Time:
35 mins
Yield:
4 servings
Ingredients
- 4 black cod fillets
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 slices of bacon, or 10-20g bacon bites
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon chopped fresh thyme
- 1 teaspoon chopped fresh rosemary
- Lemon wedges (for serving)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Season the black cod fillets with salt and pepper on both sides.
- In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, chopped thyme, and chopped rosemary.
- Place the black cod fillets in a baking dish or on a baking sheet lined with parchment paper.
- Drizzle the prepared olive oil mixture over the fillets, ensuring they are well coated.
- Place the baking dish or sheet in the preheated oven and roast the black cod for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets.
- Along the time baking the fish, cook the bacon till golden in a pan, set aside and rest till crispy.
- Once cooked, remove the black cod from the oven and let it rest for a few minutes.
- Serve the roasted black cod fillets with lemon wedges on the side for squeezing over the fish. Garnish with freshly chopped parsley and bacon.
Nutrition Information
Calories: 455kcal, Fat: 38g, Saturated Fat: 8g, Carbohydrates: 1g, Sugar: 0g, Protein: 27g, Fiber: 0g, Sodium: 460mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.