Last updated on September 16, 2026

Oven Roasted Black Cod Recipe

By Aussie Meat
Aussie Meat Recipe | Black Cod | Oven | Roast
Silky, buttery black cod fillets roasted to tender perfection in an aromatic drizzle of garlic, fresh thyme, rosemary, and zesty lemon. Finished with a sprinkling of crispy, golden bacon, fresh parsley, and extra lemon wedges for squeezing, this luxurious seafood creation blends rich, flaky fish with smoky, herbaceous crunch for an effortlessly sophisticated one-pan dish.

Prep Time:
5 mins

Cook Time:
30 mins

Total Time:
35 mins

Yield:
4 servings

Ingredients

  • 4 black cod fillets
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 slices of bacon, or 10-20g bacon bites
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh rosemary
  • Lemon wedges (for serving)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season the black cod fillets with salt and pepper on both sides.
  3. In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, chopped thyme, and chopped rosemary.
  4. Place the black cod fillets in a baking dish or on a baking sheet lined with parchment paper.
  5. Drizzle the prepared olive oil mixture over the fillets, ensuring they are well coated.
  6. Place the baking dish or sheet in the preheated oven and roast the black cod for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets.
  7. Along the time baking the fish, cook the bacon till golden in a pan, set aside and rest till crispy.
  8. Once cooked, remove the black cod from the oven and let it rest for a few minutes.
  9. Serve the roasted black cod fillets with lemon wedges on the side for squeezing over the fish. Garnish with freshly chopped parsley and bacon.

Nutrition Information

Calories: 455kcal, Fat: 38g, Saturated Fat: 8g, Carbohydrates: 1g, Sugar: 0g, Protein: 27g, Fiber: 0g, Sodium: 460mg

Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.

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Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.