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HOW TO PREPARE PAN SEARED SEABASS WITH LEMON CAPWER BUTTER!

by Aussie Meat January 17, 2022

| Aussie Meat | Meat Delivery | Kindness Matters | eat4charityHK | Wine & Beer Delivery | BBQ Grills | Weber Grills | Lotus Grills | Outdoor Patio Furnishing | Seafood Delivery | Butcher | VIPoints | Patio Heaters | Mist Fans | Pan Seared Seabass

PRODUCT(S):

OCEAN CATCH HOLLAND SEABASS FILLETS BONELESS AND SKINON (2 PIECES, FROM 340G)

Preparation Time: 5 mins / Cook Time: 12 mins / Serving: 2

Ingredients:

1 X OCEAN CATCH HOLLAND SEABASS FILLETS BONELESS AND SKINON (2 PIECES, FROM 340G)
Avocado oil
Regular butter
Lemon
Capers
For the Creamy Garlic Cauliflower Mash:
32 oz frozen cauliflower or 1 large head cauliflower.
Chicken broth
Butter
Coconut cream (just the thick part from a can of coconut milk)
Garlic powder

Method:

1. Pat your sea bass fillets dry & coat on both sides with 1 tbsp avocado oil. Sprinkle the fillets with salt & pepper.
2. Preheat your oven to 425. Heat the remaining 1 tbsp avocado oil in a cast iron (or other oven-safe pan) over medium high heat. When the pan is nice & hot, add the fillets skin side down (if they have skin). Let them cook, untouched, for 5 mins. Flip & cook for an additional 5 minutes. It helps to use a metal spatula to prevent the bottom of the fish from sticking to the pan!
3. Transfer the pan to the oven & cook for an additional 5 minutes. The fish should flake easily with a fork at this point.
4. While the fish is cooking, make the cauliflower mash. Bring a large pot of water to a boil & add the frozen cauliflower. Cook it for 10-15 minutes until you can easily pierce the florets with a fork. Drain the cauliflower really well & return it to the pot. Add in the chicken broth, coconut milk, garlic powder, & salt. Use regular blender or food processor to blend up the cauliflower until very thick & creamy.
5. Melt the butter in a sauce pan on the stove, or in the microwave. Stir in the lemon juice& capers.

Serve the fish over some cauliflower mash & spoon some of the lemon butter caper sauce over top. Enjoy!





Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.


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