January 17, 2022

How To Prepare Pan Seared Seabass With Lemon Caper Butter?

By Aussie Meat
| Aussie Meat | Meat Delivery | Kindness Matters | eat4charityHK | Wine & Beer Delivery | BBQ Grills | Weber Grills | Lotus Grills | Outdoor Patio Furnishing | Seafood Delivery | Butcher | VIPoints | Patio Heaters | Mist Fans | Pan Seared Seabass

Ocean Catch Holland Seabass Fillets Boneless and Skin-On

Preparation Time: 5 mins Cooking Time: 12 mins Serving: 2


  • 2 Sea bass fillets
  • Avocado oil
  • Regular butter
  • Lemon
  • Capers
  • For the Creamy Garlic Cauliflower Mash:
  • 32 oz frozen cauliflower or 1 large head cauliflower.
  • Chicken broth
  • Butter
  • Coconut cream (just the thick part from a can of coconut milk)
  • Garlic powder


  1. Pat your sea bass fillets dry & coat on both sides with 1 tbsp avocado oil. Sprinkle the fillets with salt & pepper.
  2. Preheat your oven to 425. Heat the remaining 1 tbsp avocado oil in a cast iron (or other oven-safe pan) over medium high heat. When the pan is nice & hot, add the fillets skin side down (if they have skin). Let them cook, untouched, for 5 mins. Flip & cook for an additional 5 minutes. It helps to use a metal spatula to prevent the bottom of the fish from sticking to the pan!
  3. Transfer the pan to the oven & cook for an additional 5 minutes. The fish should flake easily with a fork at this point.
  4. While the fish is cooking, make the cauliflower mash. Bring a large pot of water to a boil & add the frozen cauliflower. Cook it for 10-15 minutes until you can easily pierce the florets with a fork. Drain the cauliflower really well & return it to the pot. Add in the chicken broth, coconut milk, garlic powder, & salt. Use regular blender or food processor to blend up the cauliflower until very thick & creamy.
  5. Melt the butter in a sauce pan on the stove, or in the microwave. Stir in the lemon juice& capers.

Serve the fish over some cauliflower mash & spoon some of the lemon butter caper sauce over top. Enjoy!

Aussie Meat
Aussie Meat


Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.