Last updated on March 13, 2025

Roasted Sea Bass With Sweet Potatoes Recipe

By Aussie Meat
Aussie Meat | Meat Delivery | Kindness Matters | eat4charityHK | Wine & Beer Delivery | BBQ Grills | Weber Grills | Lotus Grills | Outdoor Patio Furnishing | Seafood Delivery | Butcher | VIPoints | Roasted Seabass

Product(s):
Ocean Catch Holland Seabass Fillets Boneless and Skin-On

Preparation Time: 20 mins Cooking Time: 35 mins Serving: 4

Ingredients:

  • 4 Sea bass fillets
  • 2 sweet potatoes (1 pound total), scrubbed and cut crosswise 1/8 inch thick (about 4 cups)
  • 3 cloves garlic, minced (1 tablespoon)
  • 1 shallot, thinly sliced (1/2 cup)
  • 5 tablespoons extra-virgin olive oil, plus more for drizzling
  • Kosher salt and freshly ground pepper
  • 1 bunch spinach, tough stems removed (6 ounces; 6 lightly packed cups)
  • 2 tablespoons flat-leaf parsley leaves, chopped
  • 2 tablespoons salt-packed capers, rinsed, drained, and chopped
  • 1 tablespoon white-wine vinegar

Method:

  1. Preheat oven to 425 degrees. Toss sweet potatoes, garlic, and shallot with 2 tablespoons oil. Spread evenly on a rimmed baking sheet and season with salt and pepper. Roast until tender, 25 to 30 minutes.
  2. Remove from oven. Drizzle spinach with oil and season with salt and pepper, scatter over sweet-potato mixture. Season fish with salt and pepper, place on top of spinach. Drizzle fish lightly with oil.
  3. Roast until opaque and flaky, about 12 minutes. Stir together parsley, capers, remaining 3 tablespoons oil, and vinegar. Drizzle mixture over fish and vegetables, serve.

How To Prepare Roasted Sea Bass With Sweet Potatoes?

Prep Time:
20 mins

Cook Time:
35 mins

Total Time:
55 mins

Yield:
4 servings

Ingredients:

  • 4 Sea bass fillets
  • 2 sweet potatoes (1 pound total), scrubbed and cut crosswise 1/8 inch thick (about 4 cups)
  • 3 cloves garlic, minced (1 tablespoon)
  • 1 shallot, thinly sliced (1/2 cup)
  • 5 tablespoons extra-virgin olive oil, plus more for drizzling
  • Kosher salt and freshly ground pepper
  • 1 bunch spinach, tough stems removed (6 ounces
  • 6 lightly packed cups)
  • 2 tablespoons flat-leaf parsley leaves, chopped
  • 2 tablespoons salt-packed capers, rinsed, drained, and chopped
  • 1 tablespoon white-wine vinegar

Instructions:

  1. Preheat oven to 425 degrees. Toss sweet potatoes, garlic, and shallot with 2 tablespoons oil. Spread evenly on a rimmed baking sheet and season with salt and pepper. Roast until tender, 25 to 30 minutes.
  2. Remove from oven. Drizzle spinach with oil and season with salt and pepper, scatter over sweet-potato mixture. Season fish with salt and pepper, place on top of spinach. Drizzle fish lightly with oil.
  3. Roast until opaque and flaky, about 12 minutes. Stir together parsley, capers, remaining 3 tablespoons oil, and vinegar. Drizzle mixture over fish and vegetables, serve.
Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.