November 22, 2021

How To Prepare Roasted Sea Bass With Sweet Potatoes?

By Aussie Meat
Aussie Meat | Meat Delivery | Kindness Matters | eat4charityHK | Wine & Beer Delivery | BBQ Grills | Weber Grills | Lotus Grills | Outdoor Patio Furnishing | Seafood Delivery | Butcher | VIPoints | Roasted Seabass

Ocean Catch Holland Seabass Fillets Boneless and Skin-On

Preparation Time: 20 mins Cooking Time: 35 mins Serving: 4


  • 4 Sea bass fillets
  • 2 sweet potatoes (1 pound total), scrubbed and cut crosswise 1/8 inch thick (about 4 cups)
  • 3 cloves garlic, minced (1 tablespoon)
  • 1 shallot, thinly sliced (1/2 cup)
  • 5 tablespoons extra-virgin olive oil, plus more for drizzling
  • Kosher salt and freshly ground pepper
  • 1 bunch spinach, tough stems removed (6 ounces; 6 lightly packed cups)
  • 2 tablespoons flat-leaf parsley leaves, chopped
  • 2 tablespoons salt-packed capers, rinsed, drained, and chopped
  • 1 tablespoon white-wine vinegar


  1. Preheat oven to 425 degrees. Toss sweet potatoes, garlic, & shallot with 2 tablespoons oil. Spread evenly on a rimmed baking sheet & season with salt & pepper. Roast until tender, 25 to 30 minutes.
  2. Remove from oven. Drizzle spinach with oil and season with salt & pepper; scatter over sweet-potato mixture. Season fish with salt & pepper; place on top of spinach. Drizzle fish lightly with oil.
  3. Roast until opaque & flaky, about 12 minutes. Stir together parsley, capers, remaining 3 tablespoons oil, & vinegar. Drizzle mixture over fish & vegetables; serve.

Aussie Meat
Aussie Meat


Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.