Crispy-skinned salmon fillets served over a fresh, vibrant salad of creamy avocado, crisp cucumber, sweet cherry tomatoes, and edamame. Drizzled with a zingy garlic, sesame, and lime dressing, this light and wholesome dish is packed with bright flavours and effortless to assemble.
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Yield:
4 servings
Ingredients
- 1 whole salmon fillet with skin on
- Salt and pepper for seasoning
- 1 tablespoon oil
- 2 cloves of crushed garlic
- 3 tablespoons of white vinegar
- 2ctablespoons of sesame oil
- 1 tablespoon of soy sauce
- 2 tablespoons of lime juice
- 1/2 sliced cucumber
- 1 sliced avocado
- 100g coriander
- 200g watercress
- 500g edamame cooked and lightly salted
- rosemary
- red onions sliced into 1/2 inches
- box of cherry cocktail tomatoes cut into half
Instructions
- Pat salmon with paper towel so it is dry
- Heat up frying pan by medium fire and put oil in, add in salmon with skin side down, cook for 3 minutes and flip to cook the other side for 2 minutes. Set aside
- Mix well all dressing in a small bowl, set aside
- In a large bowl add in all salad ingredients, put the cooked salmon fillets on the top, add in the mixed dressing and ready to serve!
Nutrition Information
Calories: 594kcal, Fat: 39.3g, Saturated Fat: 7.3g, Carbohydrates: 17.8g, Sugar: 5.4g, Protein: 41.9g, Fiber: 7.7g, Sodium: 788mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.