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HOW TO PREPARE SEABASS WITH VEGETABLES IN COCONUT CREAM SAUCE?

by Aussie Meat July 06, 2021

Seabass with Vegetables and Coconut Cream Sauce | Aussie Meat | Meat Delivery | Kindness Matters | eat4charityHK | Wine & Beer Delivery | BBQ Grills | Weber Grills | Lotus Grills | Parasol | Outdoor Furnishing | Seafood | Butcher | Weber Grills

Product(s):

OCEAN CATCH HOLLAND SEABASS FILLETS BONELESS AND SKINON (2 PIECES, FROM 338G)

Preparation:

Preparation Time: 15 mins 

Cooking Time: 60 mins

Serving: 2

Ingredients:

  • 500g of sea bass fillet
  • 1 lime, juiced
  • 1 red onion, thinly sliced
  • 1 garlic clove, crushed
  • 2 tomatoes, peeled, cut into rounds
  • 2 tomatoes, cut into wedges
  • 300ml of coconut cream
  • 60g of okra, halved lengthways
  • 60g of parsnip, cut into 1cm rounds
  • 60g of pumpkin, peeled and cut into 1cm pieces
  • 60g of sweet potato, cut into 1cm dice
  • 1 handful of chopped coriander
  • 2 sprigs of thyme
  • 2 red chilli, 1 sliced, 1 left whole
  • salt & black pepper

Instructions:

  1. Wash, dry & season the sea bass with rock salt, black pepper, coriander, garlic & lime. Marinade for at least 30 minutes in the fridge. Preheat the oven to 240°C/gas mark 9.
  2. Cook the parsnip, the sweet potato and the pumpkin in salted water for 3 minutes, drain and keep.
  3. Pat-dry the fish fillets, remove any rock salt & marinade bits.
  4. In a frying pan, heat the olive oil and butter fry each fillet of fish skin-side down till crisp.
  5. In a medium-large heatproof dish, line the bottom with tomato slices, chilli, chopped coriander & coconut cream. Layers the slices of fish on top of the tomato's.
  6. Place the cooked vegetables, okra & slices of onion around the fish. Sprinkle with olive oil.
  7. Place in the oven for about 10–15 minutes to finish off cooking the fish. Making sure the fish doesn't dry out. Take out the oven and let it rest for a couple of minutes.
  8. Top with coriander and sprig of thyme. Serve immediately.




Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.


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