Sweet And Sour Trevally Recipe

Enjoy tender Trevally fillets stir-fried with vibrant vegetables in a delicious sauce. This quick and healthy dish is packed with flavour, perfect for a nutritious weeknight meal!

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Ingredients

• 2 Trevally Fillets

• 1 tbsp cornflour

• 1 tsp grated fresh ginger

• 1 egg white

• 2 tbsp butter

• 1 clove garlic, crushed

• 1 red or yellow capsicum, cut into squares

• 1/2 cup broccoli, chopped into florets

• 1/2 bunch spinach, washed and chopped

Sauce

• 1 tsp cornflour

• 1 tsp brown sugar

• 1 tbsp white wine vinegar

• 2 tbsp low salt light soy sauce

• 2 tsp tomato paste

• 1/4 cup water

Instructions

1. Cut the Trevally fillets into bite-sized pieces. In a bowl, combine with cornflour, ginger, and egg white. Mix well and chill for 20-30 minutes.
2. Heat butter in a large frying pan over medium heat. Add crushed garlic and cook for 1-2 minutes until fragrant.
3. Stir in the capsicum and broccoli. Cook for 2-3 minutes, stirring constantly.
4. Add the chilled fish to the pan and cook briefly until sealed on each side.
5. In a small bowl, mix the sauce ingredients: cornflour, brown sugar, white wine vinegar, soy sauce, tomato paste, and water.
6. Pour the sauce into the pan along with the chopped spinach. Cook over low heat for 3-4 minutes, until the fish is cooked through and the spinach has wilted. Served on its own or with rice!