Last updated on November 16, 2023

How To Prepare Sweet And Sour Trevally?

By Aussie Meat
Aussie Meat Recipe | Trevally

The sweet and sour-combination is subtle and uses capsicum rather than pineapple.

Product: 

Ocean Catch Australian Trevally Fillet Skin On

Ocean Catch Australian Trevally Fillet Skin On | Buy 9 Get 1 Free

Preparation Time: 40 mins Cooking Time: 10 mins Serving: 2

Ingredients:

  • 2 Trevally Fillets
  • 1 tbsp cornflour
  • 1 tsp grated fresh ginger
  • 1 egg white
  • 2 tbsp butter
  • 1 clove garlic, crushed
  • 1 red or yellow capsicum, cut into squares
  • 1/2 cup broccoli florets, finely chopped
  • 1/2 bunch spinach, washed and chopped

Sauce:

  • 1 tsp cornflour
  • 1 tsp brown sugar
  • 1 tbsp white wine vinegar
  • 2 tbsp low salt light soy sauce
  • 2 tsp tomato paste
  • 1/4 cup water

Method:

  1. Removed fish skin, cut into bite size pieces.
  2. Place fish in a bowl, add cornflour, ginger & egg white & mix through. Chill for 20–30 minutes.
  3. Heat butter in a large frypan over moderate heat, add spring onions & garlic & cook 1–2 minutes.
  4. Add capsicum & broccoli & cook stirring constantly for 2–3 minutes.
  5. Add fish & cook briefly to seal each side
  6. Mix sauce ingredients together & add to pan with spinach. Cook over low heat for 3-4 minutes or until fish is cooked but still moist & spinach is softened.

Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.