HOW TO PREPARE VEGGIE SMOTHERED ORANGE ROUGHY FILLET!
OCEAN CATCH NZ ORANGE ROUGHY FILLET BONELESS AND SKIN-OFF | NEW
Preparation Time: 15 mins / Cook Time: 45 mins / Serving: 2
2 x OCEAN CATCH NZ ORANGE ROUGHY FILLET BONELESS AND SKIN-OFF | NEW
1/2cup lemon juice
1 teaspoon walnut, avocado or vegetable oil
1 1/2 teaspoons fresh marjoram leaves or 1/2 teaspoon dried marjoram leaves
2 medium plum tomatoes, chopped (3/4 cup)
1/2 bell pepper, cut into rings
1small onion, sliced
1Place fish in shallow glass dish. Mix lemon juice & walnut oil; pour over fish. Cover & refrigerate at least 15 minutes but no longer than 1 hour.
2. Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram & salt. Place fish on 12- to 15-inch length of aluminium foil or parchment paper. Top with tomatoes, bell pepper & onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
3. Bake about 15 minutes or until fish flakes easily with fork.