Product(s):
Ocean Catch New Zealand Orange Roughy Fillet Boneless and Skinless
How To Prepare Veggie Smothered Orange Roughy Fillet?
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Yield:
2 servings
Ingredients:
- 2 orange roughy fillets
- 1/2cup lemon juice
- 1 teaspoon walnut, avocado or vegetable oil
- 1 1/2 teaspoons fresh marjoram leaves or 1/2 teaspoon dried marjoram leaves
- 1/8teaspoon salt
- 2 medium plum tomatoes, chopped (3/4 cup)
- 1/2 bell pepper, cut into rings
- 1small onion, sliced
Instructions:
- Place fish in shallow glass dish. Mix lemon juice & walnut oil, pour over fish. Cover & refrigerate at least 15 minutes but no longer than 1 hour.
- Heat oven to 375°F. Drain fish, discard marinade. Sprinkle fish with marjoram & salt. Place fish on 12- to 15-inch length of aluminium foil or parchment paper. Top with tomatoes, bell pepper & onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
- Bake about 15 minutes or until fish flakes easily with fork.
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Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.