Last updated on September 17, 2026

Rosemary Garlic Lamb Chops in Air Fryer Recipe

By Aussie Meat
Aussie Meat Recipe | Lamb Rack | Rosemary | Garlic | Air Fryer
Succulent, frenched lamb chops infused with aromatic chopped rosemary, pungent garlic, and cracked black pepper, air-fried to a sizzling, golden-brown crust while remaining tender and rosy on the inside. Rested to juicy perfection and served piping hot, these effortlessly sophisticated lamb chops deliver high-end bistro luxury with rapid, tray-to-table ease.

    Prep Time:
    10 mins

    Cook Time:
    15 mins

    Total Time:
    25 mins

    Yield:
    4 servings

    Ingredients

    • 1 lamb rack, cap off, frenched, cut into individual chops
    • 3 tablespoons olive oil
    • 2 tablespoons chopped fresh rosemary
    • 1 teaspoon garlic powder or 3 cloves garlic, minced
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper

    Instructions

    1. Pat dry the lamb rack and cut it into individual chops.
    2. In a large bowl, combine olive oil, chopped rosemary, garlic powder (or minced garlic), salt, and black pepper. Add the lamb chops and gently toss to coat them in the marinade. Cover the bowl and let the lamb marinate for about 1 hour or overnight in the refrigerator.
    3. Preheat the air fryer to 380°F/195°C for 4 minutes. Spray the air fryer basket or tray with oil spray to prevent sticking.
    4. Place the lamb chops in a single layer in the air fryer basket or tray, ensuring they are not overlapping.
    5. Air fry the lamb chops at 380°F/195°C for 8 minutes. Flip the chops and continue air frying for another 3-6 minutes, or until they reach your preferred level of doneness.
    6. Once cooked, remove the lamb chops from the air fryer and let them rest for a few minutes.
    7. Serve the Rosemary Garlic Lamb Chops warm as a flavorful and tender dish.

    Nutrition Information

    Calories: 355kcal, Fat: 30.5g, Saturated Fat: 30.5g, Carbohydrates: 1g, Sugar: 0g, Protein: 21g, Fiber: 0g, Sodium: 625mg

    Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.

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    Aussie Meat
    Aussie Meat

    Author

    Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.