Product(s):
EUROPEAN BROCCOLI (450G) | NEW
Preparation Time: 10 mins / Cook Time: 15 mins / Serving: 2
Ingredients:
1 x EUROPEAN BROCCOLI (450G) | NEW
75g ground almonds
1 tsp garam masala
1 egg, beaten
1 red onion, peeled and finely sliced
1 lemon, juiced
75g natural yogurt
250g mixed grain pouch, heated following pack instructions
½ bag rocket
½ small pack mint, leaves picked
Method:
1.Heat oven to 200C/180C fan/gas 6. Mix the ground almonds & garam masala together with some seasoning. Stir the broccoli pieces with the egg to coat, then in the almond mix. Tip onto a lined baking tray & put into the oven to roast for 15 mins.
2.Mix the onion with half the lemon juice & a splash of water, then set aside to lightly pickle. Mix the remaining lemon juice with the yogurt, season & set aside.
3. In a large mixing bowl, mix the cooked mixed grains with the rocket & most of the red onion. Drizzle in half the dressing, toss, then tip onto a serving plate & top with the crispy broccoli. Drizzle with the remaining dressing, mint leaves & a final scattering of red onion slices.
EUROPEAN BROCCOLI (450G) | NEW
Preparation Time: 10 mins / Cook Time: 15 mins / Serving: 2
Ingredients:
1 x EUROPEAN BROCCOLI (450G) | NEW
75g ground almonds
1 tsp garam masala
1 egg, beaten
1 red onion, peeled and finely sliced
1 lemon, juiced
75g natural yogurt
250g mixed grain pouch, heated following pack instructions
½ bag rocket
½ small pack mint, leaves picked
Method:
1.Heat oven to 200C/180C fan/gas 6. Mix the ground almonds & garam masala together with some seasoning. Stir the broccoli pieces with the egg to coat, then in the almond mix. Tip onto a lined baking tray & put into the oven to roast for 15 mins.
2.Mix the onion with half the lemon juice & a splash of water, then set aside to lightly pickle. Mix the remaining lemon juice with the yogurt, season & set aside.
3. In a large mixing bowl, mix the cooked mixed grains with the rocket & most of the red onion. Drizzle in half the dressing, toss, then tip onto a serving plate & top with the crispy broccoli. Drizzle with the remaining dressing, mint leaves & a final scattering of red onion slices.
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Aussie Meat
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.