Last updated on May 15, 2026

Juicy Baked Chicken Breasts Recipe

By Aussie Meat
Canadian Free Range And Organic Chicken Breast Fillets | Juicy Baked Chicken Breasts

Effortlessly juicy and tender chicken breasts seasoned with a smoky, savory spice rub. Pounded for even cooking and baked at high heat, these breasts are finished with a resting period to lock in every drop of moisture.

Posted by Aussie Meat and for this fabulous recipe, we thank Rachel Maser for the recipe link is https://www.youtube.com/watch?v=I_TeDhq0kSo&feature=youtu.be


Prep Time:
15 mins

Cook Time:
35 mins

Total Time:
50 mins

Yield:
5 servings

Ingredients

  • 5 lbs. boneless skinless chicken breasts
  • 2 tbsps. avocado oil, OR extra virgin olive oil
  • 1 tsp. sea salt
  • 1 tsp. garlic powder
  • 1 tsp. sea salt
  • 1 tsp. garlic powder
  • 1 tsp. sea salt

Instructions

  1. Preheat oven to 375 degrees f
  2. In a small bowl, whisk your sea salt, pepper, cayenne, garlic powder, and smoked paprika.
  3. Place the chicken breasts on a cutting board, cover with plastic wrap and pound lightly so your chicken is an even thickness.
  4. Pour the oil in a 13″ x 9″ baking dish. Add in the chicken breast and lightly dredge to coat well.
  5. Sprinkle your seasoning mixture over both sides of the chicken and gently rub it in with your fingers.
  6. Bake in the preheated oven for 20-25 minutes, or until juices run clear and a meat thermometer reads 165 degrees.
  7. Cover with foil and allow them to rest for 10 minutes to lock in the moisture.
  8. Garnish with fresh chopped parsley, then slice against the grain and enjoy!

Nutrition Information

Calories: 3920kcal, Fat: 110g, Saturated Fat: 22g, Carbohydrates: 8g, Sugar: 0g, Protein: 68g, Fiber: 2g, Sodium: 6820mg

Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.

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Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.