Savour the delicate flavours of King George whiting, perfectly pan-fried and drizzled with a zesty lemon butter sauce. This elegant dish is simple to prepare and ideal for any occasion!
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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
4 servings
Ingredients
- 4 King George whiting fillets (about 150g each)
- Salt and freshly ground black pepper, to taste
- 1/2 cup plain flour, for dusting
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 garlic cloves, minced
- Juice and zest of 1 lemon
- Fresh parsley, chopped, for garnish
- Lemon wedges, for serving
Instructions
- Pat the whiting fillets dry with paper towels. Season both sides with salt and pepper. Lightly dust the fillets with flour, shaking off any excess.
- In a large skillet, heat the olive oil over medium-high heat. Add the fillets to the skillet, skin-side down. Cook for about 3-4 minutes until the skin is crispy and golden brown.
- Carefully flip the fillets and cook for another 2-3 minutes until the fish is cooked through and flakes easily with a fork. Transfer the fillets to a plate and keep warm.
- In the same skillet, reduce the heat to medium. Add the butter and minced garlic, cooking for about 1 minute until fragrant. Stir in the lemon juice and zest, cooking for an additional minute until heated through.
- Drizzle the lemon butter sauce over the cooked whiting fillets. Garnish with chopped parsley and serve with lemon wedges on the side.
Nutrition Information
Calories: 285kcal, Fat: 14g, Saturated Fat: 5g, Carbohydrates: 7g, Sugar: 0.5g, Protein: 31g, Fiber: 0.5g, Sodium: 300mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.