Juicy, tender flank steaks marinated overnight in garlic, lemon, and aromatic rosemary, then pan-seared to perfection in rich butter. Simple, succulent, and bursting with bold, savoury flavour, this quick steak dinner brings a delicious touch of luxury to your plate.
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Yield:
2 servings
Ingredients
- 2 pieces of flank steak
- 4 tablespoons of unsalted butter
- 3 cloves of minced garlic
- 1 tablespoon of lemon juice
- 1 tablespoon of chopped parsley
- 2 tablespoon of olive oil
- 1 bruised rosemary sprig
- salt & pepper to taste
Instructions
- Thaw the flank steaks
- Mix the butter, garlic, lemon juice, parsley, olive oil, rosemary into a big bowl
- Put the flank steaks into a zipper bag and pour the mixture into the bag, make sure the steaks are fully coated
- Marinate overnight
- Heat up the pan to highest heat and add in butter
- Put the marinated flank steaks into the pan and pour the mixtures in
- Cook each side for 3 minutes
- Rest it and ready to serve!
Nutrition Information
Calories: 924kcal, Fat: 65.1g, Saturated Fat: 26g, Carbohydrates: 2.1g, Sugar: 0.3g, Protein: 80.1g, Fiber: 0.2g, Sodium: 1018mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
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Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.