July 25, 2020

How To Prepare Monk Fish With Sweet Chilli, Spring Onion, Coriander And Lime Butter?

By Aussie Meat
Monk Fish With Sweet Chilli, Spring Onion, Coriander and Lime Butter | Ocean Catch New Zealand Monkfish Boneless and Skinless Fillet | Meat Delivery | Seafood Delivery | Online Butcher | south stream market | meat market


Ocean Catch New Zealand Monkfish Boneless And Skinless Fillets

Ocean Catch New Zealand Monkfish Boneless and Skinless Fillets | Buy 9 Get 1 Free

Preparation Time: 10 mins Cooking Time:  20 mins Serving: 2


  • 60 g Butter
  • 1 Lime juice only
  • 2fillets Monkfish (150g each) skinned and boned
  • 50ml Rapeseed Oil
  • 2tbsp Fresh Coriander chopped
  • 1 Scallions chopped
  • 2 tbsp Sweet Chilli Sauce
  • 30 ml Water
  To Serve
  • 300g Basmati Rice steamed


  1. Heat the oil in a large pan set over high heat. Add the monkfish and reduce the heat to medium, then fry the monkfish for 4 minutes on each side. Keep warm.
  2. Put the butter, water and sweet chilli sauce in a separate small pan and bring to the boil. Add the lime juice and chopped spring onion and cook for 30 seconds, then add the chopped coriander and remove from the heat.
  3. Spoon the sauce over the monkfish and serve with steamed rice.


If you want to cook the monkfish on the barbecue, make sure the barbecue grill itself is good and hot so the fish seals and doesn’t stick to it. Season the fish well and rub both sides with olive oil. Place on the hot barbecue and cook for 3 to 4 minutes on each side. Alternatively, you could wrap the fillets in a tin foil parcel with a little butter, seasoning and some fresh herbs, then pop it on the barbecue for 6 to 8 minutes.

Posted by Aussie Meat and for this fabulous recipe, we thank superValu for the recipe link https://supervalu.ie/real-food/cooking/recipe/monk-fish-with-sweet-chilli-spring-onion-coriander-and-lime-butter

Aussie Meat
Aussie Meat


Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.