order before 12pm-midday for next day meat delivery | Aussie Meat donates 5% of it profit to HK charities | Account | Referrals | Redeem

|NEWSLETTERS

order before 12pm-midday for next day meat delivery | Aussie Meat donates 5% of it profit to HK charities | Account | Referrals | Redeem

|NEWSLETTERS

How to prepare Monk Fish With Sweet Chilli, Spring Onion, Coriander and Lime Butter?

by Aussie Meat July 25, 2020

Monk Fish With Sweet Chilli, Spring Onion, Coriander and Lime Butter | Ocean Catch New Zealand Monkfish Boneless and Skinless Fillet | Meat Delivery | Seafood Delivery | Online Butcher | south stream market | meat market

Buy Product(s): Ocean Catch New Zealand Monkfish Boneless and Skinless Fillet

Preparation:

Preparation Time: 10 mins

Cooking Time:  20 mins

Serving: 2

Ingredients:

  • 60 g Butter
  • 1 – Lime juice only
  • 2 fillets Monkfish (150g each) skinned and boned
  • 50 ml Rapeseed Oil
  • 2 tbsp SuperValu Fresh Coriander chopped
  • 1 - SuperValu Scallions chopped
  • 2 tbsp Sweet Chilli Sauce
  • 30 ml Water
  To Serve
  • 300 g SuperValu Basmati Rice steamed

Instructions:

  1. Heat the oil in a large pan set over high heat. Add the monkfish and reduce the heat to medium, then fry the monkfish for 4 minutes on each side. Keep warm.
  2. Put the butter, water and sweet chilli sauce in a separate small pan and bring to the boil. Add the lime juice and chopped spring onion and cook for 30 seconds, then add the chopped coriander and remove from the heat.
  3. Spoon the sauce over the monkfish and serve with steamed rice.

BBQ TIP

If you want to cook the monkfish on the barbecue, make sure the barbecue grill itself is good and hot so the fish seals and doesn’t stick to it. Season the fish well and rub both sides with olive oil. Place on the hot barbecue and cook for 3 to 4 minutes on each side. Alternatively, you could wrap the fillets in a tin foil parcel with a little butter, seasoning and some fresh herbs, then pop it on the barbecue for 6 to 8 minutes.

Posted by Aussie Meat and for this fabulous recipe, we thank superValu for the recipe link https://supervalu.ie/real-food/cooking/recipe/monk-fish-with-sweet-chilli-spring-onion-coriander-and-lime-butter





Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat and Ocean-catch Seafood across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian and New Zealand farms jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.