Succulent pieces of monkfish gently poached in a creamy, fragrant green curry broth infused with zingy lime, aromatic ginger, and fresh cilantro. Balanced with a hint of white wine vinegar and rich coconut milk, this bright and fiery seafood curry delivers a wonderful burst of Thai-inspired flavour that is delightfully quick to prepare.
Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
Yield:
4 servings
Ingredients
- 1 tablespoon vegetable oil
- 1 small onion, thinly sliced
- 1 red bell pepper, cut into slices
- 1 tablespoon fresh ginger
- 2 tablespoons chopped cilantro stems, plus leaves for serving
- Salt & Pepper
- 2 tablespoons Thai green curry paste,
- 2 tablespoons white-wine vinegar
- 1 can (13.5 ounces) light coconut milk
- 8 ounces clam juice (or chicken stock as an alternative)
- 600gms monkfish fillet, skinned & boned, cut into 1-inch pieces
- 1 Thai chilli thinly sliced, for serving
- Cooked rice, for serving (optional)
Instructions
- Heat oil in a large pan over medium heat. Add onion, bell pepper, ginger, & cilantro stems & season with salt. Cook, stirring occasionally, until vegetables are tender & golden. Add curry paste cook for about 1 minute. Add vinegar bring to boil for 1 minute. Add coconut milk & clam juice then bring to a simmer.
- Generously season fish with salt & pepper
- stir into pan. Reduce heat to medium-low. Cook at a simmer, stirring gently a few times, until just cooked through but the fish is not falling apart, approx. 4 minutes.
- Serve: Take Bowl add in cooked rice (optional) then ladle the soup and top with cilantro leaves and chili to taste.
Nutrition Information
Calories: 245kcal, Fat: 12g, Saturated Fat: 7g, Carbohydrates: 8g, Sugar: 4g, Protein: 25g, Fiber: 1g, Sodium: 1170mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.