Succulent monkfish roasted to perfection and served in a vibrant, smoky tomato sauce. Topped with a mountain of crisp, golden garlic slices for an aromatic finish.
Prep Time:
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Yield:
8 servings
Ingredients
- 1/4 cup plus 3 tablespoons extra-virgin olive oil
- 2 heads of garlic plus 4 large cloves, peeled and very thinly sliced
- 1 tablespoon sweet paprika
- 1 cup canned crushed tomatoes
- 2 cups of water
- Salt and freshly ground pepper
- Eight 6-ounce cleaned monkfish fillets, about 2 inches thick
Instructions
- Preheat the oven to 400°. In a large skillet, warm 1/4 cup of the olive oil. Add the sliced garlic and cook slowly over very low heat, shaking the skillet, until the garlic is deep golden, 15 minutes. Remove about 1/4 cup of garlic slices to a plate and reserve. Add the paprika to the garlic in the skillet and cook for 1 minute. Add the tomatoes and cook over moderately high heat for 1 minute. Add the water and simmer until the sauce has reduced to 1 1/2 cups, about 10 minutes. Season with salt and pepper.
- In a very large skillet, heat the 3 tablespoons of olive oil. Season the fish with salt and pepper. Cook over high heat until browned on the bottom, 2 minutes. Turn the fish, transfer to the oven, and roast until just cooked through 15 minutes.
- Transfer the fish to a large, warmed platter. Pour any juices from the skillet into the sauce and simmer for 2 minutes. Spoon the sauce onto plates and set the fish on top. Scatter the fried garlic over the fish and serve right away.
Nutrition Information
Calories: 2460kcal, Fat: 108g, Saturated Fat: 16g, Carbohydrates: 34g, Sugar: 8g, Protein: 332g, Fiber: 4g, Sodium: 1280mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.