order before 12pm-midday for next day meat delivery | Aussie Meat donates 5% of it profit to HK charities | Account | Referrals | Redeem

|NEWSLETTERS

order before 12pm-midday for next day meat delivery | Aussie Meat donates 5% of it profit to HK charities | Account | Referrals | Redeem

|NEWSLETTERS

How to prepare Monkfish in Tomato-Garlic Sauce?

by Aussie Meat April 04, 2020

Monkfish in Tomato-Garlic Sauce | Ocean Catch New Zealand Monkfish Boneless And Skinless Fillet

Buy Product(s): Ocean Catch New Zealand Monkfish Boneless And Skinless Fillet

Preparation:

Preparation Time: 25 mins

Cooking Time: 15 mins

Serving: 8

Ingredients:

  • 1/4 cup plus 3 tablespoons extra-virgin olive oil
  • 2 heads of garlic plus 4 large cloves, peeled and very thinly sliced
  • 1 tablespoon sweet paprika
  • 1 cup canned crushed tomatoes
  • 2 cups of water
  • Salt and freshly ground pepper
  • Eight 6-ounce cleaned monkfish fillets, about 2 inches thick

Instructions:

  1. Preheat the oven to 400°. In a large skillet, warm 1/4 cup of the olive oil. Add the sliced garlic and cook slowly over very low heat, shaking the skillet, until the garlic is deep golden, 15 minutes. Remove about 1/4 cup of garlic slices to a plate and reserve. Add the paprika to the garlic in the skillet and cook for 1 minute. Add the tomatoes and cook over moderately high heat for 1 minute. Add the water and simmer until the sauce has reduced to 1 1/2 cups, about 10 minutes. Season with salt and pepper.
  1. In a very large skillet, heat the 3 tablespoons of olive oil. Season the fish with salt and pepper. Cook over high heat until browned on the bottom, 2 minutes. Turn the fish, transfer to the oven, and roast until just cooked through 15 minutes.
  1. Transfer the fish to a large, warmed platter. Pour any juices from the skillet into the sauce and simmer for 2 minutes. Spoon the sauce onto plates and set the fish on top. Scatter the fried garlic over the fish and serve right away.

Posted by Aussie Meat and for this fabulous recipe, we thank Food & Wine for the recipe link is https://www.foodandwine.com/recipes/monkfish-in-tomato-garlic-sauce





Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.