April 24, 2020

How To Prepare Orange And Monkfish Salad?

By Aussie Meat
Ocean Catch New Zealand Monkfish Boneless And Skinless Fillet | Orange & Monkfish Salad


Ocean Catch New Zealand Monkfish Boneless And Skinless Fillets

Ocean Catch New Zealand Monkfish Boneless and Skinless Fillets | Buy 9 Get 1 Free

Preparation Time: 15 mins Cooking Time: 15 mins Serving: 4


  • 600g (1.3 lbs.) monkfish, filleted and cut into bite-size pieces
  • seasoned flour, for coating
  • 150g (10 tbsp.) butter
  • 1 shallot, chopped
  • grated zest of 1 orange and juice of 2
  • 30ml (2 tbsp.) honey
  • 1 lettuce head, shredded
  • 2 oranges, peeled and segmented


  1. Wash monkfish and pat dry on kitchen paper. Place in a polythene bag with the flour and shake well to coat fish evenly.
  2. In a large frying pan, melt 60g (4 tbsp) butter. Add the monkfish and fry for 6-8 minutes until golden and tender. Remove from pan and keep warm. Add remaining butter to the pan and cook shallots for 3-4 minutes until softened. Add the honey, orange zest and juice, stir well and cook for 2-3 minutes to give a dressing consistency.
  3. Divide the lettuce between 4 serving plates and arrange the fish pieces and orange segments on top. Serve dressing on the side.

Posted by Aussie Meat and for this fabulous recipe, we thank Greedy Gourmet for the recipe link is https://www.greedygourmet.com/recipes-by-course/main-course/monkfish-orange-salad/

Aussie Meat
Aussie Meat


Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.