April 02, 2024

How To Prepare Orange Roughy With Fennel And Tomatoes? 😍😍🌈🌈

By Aussie Meat
Aussie Meat Recipe | Orange Roughy | Fennel | Tomatoes

Experience the harmony of tender orange roughy fillets baked to perfection with flavourful fennel and vegetables. A delightful and nutritious dish that will elevate your dinner table. 

Ocean Catch New Zealand Orange Roughy Fillet Boneless and Skinless 

Preparation Time: 10 mins Cooking Time: 35 mins Serving: 6 


  • 6 orange roughy fish fillets   
  • 1 small fennel bulb, thinly sliced 
  • 2 tablespoons olive oil 
  • 1 zucchini, thinly sliced 
  • 1 medium onion, chopped 
  • 4 ripe tomatoes, chopped 
  • 3 cloves garlic, peeled and crushed 
  • Salt and Black pepper 
  • 1 teaspoon dried thyme 
  • 4 tablespoons white wine 


  1. Preheat the oven to 200°C (400°F). 
  2. Take a baking dish large enough to accommodate the fish fillets in a single layer. Pour one tablespoon of olive oil into the dish.  
  3. Add the sliced fennel, zucchini, chopped onion, and crushed garlic to the dish. Stir them around to coat them in the oil. Season with a little salt and pepper, and stir in the dried thyme.  
  4. Bake the vegetables in the preheated oven for approximately 20 minutes.  
  5. Place the orange roughy fish fillets on top of the baked vegetables. Pour over the white wine and the remaining olive oil. Season the fish fillets with salt and pepper.  
  6. Return the dish to the oven and bake for an additional 10 to 15 minutes, or until the fish is cooked through.  
  7. Serve the baked orange roughy with the fennel and vegetable mixture. Accompany with plain boiled potatoes, sliced zucchini, and a wedge of lemon. 

Check out the full recipe: 


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Aussie Meat
Aussie Meat


Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.