How to Prepare Orange Roughy Fish with Fennel and Tomatoes?
Product(s):
OCEAN CATCH NZ ORANGE ROUGHY FILLET BONELESS AND SKIN-OFF (FROM 316G)
Preparation:
Preparation Time: 10 mins
Cooking Time: 30/35 mins
Serving: 6
Ingredients:
- 1 small fennel bulb, sliced thinly
- 2 tbspns olive oil
- 1 zucchini, sliced thinly
- 1 medium onion, chopped
- 4 ripe tomatoes, chopped
- 3 cloves garlic, peeled and crushed
- salt
- 1 tspn dried thyme
- black pepper
- 4 tbspns white wine
- 6 orange roughy fish fillets
Instructions:
- Heat the oven to gas mark 6, 200C or 400F
- Take a baking dish large enough to take the fillets in one layer, and pour one tablespoon of the olive oil into it.
- Add the vegetables and garlic and stir round to coat them in the oil - season with a little salt and pepper and stir in the thyme.
- Bake for approximately 20 minutes.
- Add the orange roughy fish and pour over the wine and the rest of the oil - season the fish fillets.
- Return to the oven and bake a further 10 to 15 minutes until the fish is cooked through.
Note: Serve with plain boiled potatoes, sliced zucchini and a lemon wedge.
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Aussie Meat
Author
Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.