Plump, golden-seared scallops lightly dusted with flour and basted in a rich garlic-butter reduction brightened with fresh lemon and chives. Served alongside tender-roasted lemon and pepper asparagus, and a crisp, vibrant salad tossed with creamy avocado, toasted almonds, and tangy balsamic, this elegant seafood dish brings bright, sensory-forward coastal luxury straight to the table.
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Yield:
2 servings
Ingredients
- 900 g scallops
- Pinch of salt and pepper
- Pinch of all-purpose flour
- 45 g unsalted butter
- 2 cloves garlic, minced
- 1/2 lemon, cut into wedges
- 1 tablespoon fresh chives, chopped
- 450 g asparagus, trimmed
- 30 ml olive oil
- Zest and juice of 1 lemon
- 1/4 teaspoon salt
- 1/2 teaspoon freshly cracked pepper
- 140 g spring mix or salad greens
- 30 ml balsamic vinegar
- 1/4 teaspoon brown sugar
- 30 g sliced and toasted almonds
- 1 avocado, sliced
Instructions
- Rinse the scallops under cold water and dry them with paper towels until no liquid remains. Let them reach room temperature.
- Preheat the oven to 200°C. Toss asparagus with olive oil, lemon juice, lemon zest, salt, and pepper on a baking sheet. Roast for 9-10 minutes until tender.
- In a small bowl, whisk together balsamic vinegar, brown sugar, and a pinch of salt and pepper. Gradually add olive oil until well combined.
- In a medium bowl, combine spring mix, crumbled feta, toasted almonds, and sliced avocado. Drizzle with the dressing and set aside.
- Season scallops with salt and pepper, lightly dust with flour. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear scallops for 2-3 minutes on each side until golden.
- Remove the scallops and add butter and garlic to the same pan. Sauté for 1 minute. Return scallops to the pan, squeeze lemon juice over them, and sprinkle with chives. Serve with roasted asparagus and salad. Enjoy!
Nutrition Information
Calories: 890kcal, Fat: 52.5g, Saturated Fat: 16g, Carbohydrates: 40g, Sugar: 10g, Protein: 65g, Fiber: 12.5g, Sodium: 1030mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.