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| NEWSLETTERS

HOW TO PREPARE SEARED MONKFISH WITH BALSAMIC AND SUN DRIED TOMATOES!

by Aussie Meat June 06, 2022

Aussie Meat | Meat Delivery | Kindness Matters | eat4charityHK | Wine & Beer Delivery | BBQ Grills | Weber Grills | Lotus Grills | Outdoor Patio Furnishing | Seafood Delivery | Butcher | VIPoints | Patio Heaters | Mist Fans | Monkfish

Product(s):

OCEAN CATCH NEW ZEALAND MONKFISH BONELESS AND SKINLESS FILLETS (4-5 PIECES PER PACK, 300G)

Preparation Time: 15 mins / Cook: 5 mins / Serving: 4

Ingredients:

1 X OCEAN CATCH NEW ZEALAND MONKFISH BONELESS AND SKINLESS FILLETS (4-5 PIECES PER PACK, 300G)
⅓ cup sun-dried tomatoes with Italian herbs, drained and chopped
3 tablespoons olive oil, divided
2 tablespoons balsamic vinegar
1 tablespoon sun-dried tomato oil
2 cloves garlic, minced
½ teaspoon white sugar
1 pinch salt and ground black pepper to taste
1 tablespoon butter
2 tablespoons minced fresh parsley

Method:

1. Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, & sugar in a small bowl. Toss to coat & set aside.
2. Cut each fillet crosswise into 3 to 4 pieces. Season with salt & pepper.
Heat 1 tablespoon olive oil & butter in a large skillet over medium-high heat. Sear monkfish until golden brown, about 3 minutes. Flip & continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, & cover to keep warm.
3. Pour sun-dried tomato mixture into the skillet & quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish & garnish with parsley.
4. Serve with your favourite selection of side dishes





Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.


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