July 27, 2021

How To Prepare Thai Orange Roughy Fish And Pumpkin Soup?

By Aussie Meat
HOW TO PREPARE THAI ORANGE ROUGHY FISH & PUMPKIN SOUP | Aussie Meat | Meat Delivery | Kindness Matters | eat4charityHK | Wine & Beer Delivery | BBQ Grills | Weber Grills | Lotus Grills | Parasol | Outdoor Furnishing | Seafood | Butcher | Weber Grills


Ocean Catch New Zealand Orange Roughy Fillet Boneless and Skinless

Preparation Time: 20 mins Cooking Time: 30 mins Serving: 4


  • 2 orange roughy fillets cut into 3cm pieces
  • 1 tablespoon sunflower oil
  • 3 tablespoons Thai red curry paste
  • 200ml light coconut milk
  • 3 cups (750ml) salt-reduced chicken or fish stock
  • 4 Asian (red) eschalots, thinly sliced
  • 1 long red chilli, thinly sliced
  • 2 lime leaves, finely shredded
  • 250g pumpkin, peeled, cut into 2cm pieces
  • 1 green capsicum, cut into strips
  • 2 tablespoons tamarind puree
  • 2 tablespoons fish sauce
  • 1 tablespoon brown sugar
  • 100g baby spinach leaves


  1. Heat oil in a saucepan over medium-high heat. Add curry paste & cook, stirring, for 2 minutes or until fragrant.
  2. Add the coconut milk, stock, eschalot, chilli & lime leaves & stir to combine. Add pumpkin, capsicum, tamarind, fish sauce, sugar & a pinch of salt & cook for 20 minutes or until the pumpkin is tender.
  3. Add fish & simmer for 5 minutes or until the fish is opaque.
  4. Place half the spinach in 4 warm bowls & top with the fish & veg. Scatter with remaining spinach, then ladle the sauce over the top & serve with rice if required.

Aussie Meat
Aussie Meat


Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.