Last updated on September 18, 2026

Thai Orange Roughy Fish And Pumpkin Soup Recipe

By Aussie Meat
How To Prepare Thai Orange Roughy Fish And Pumpkin Soup?  | Aussie Meat Meat Delivery Online Butcher BBQ Grills Wine
Tender pieces of orange roughy gently simmered in a fragrant, spicy Thai red curry broth with sweet pumpkin and crisp green capsicum. Perfectly balanced with tangy tamarind, aromatic lime leaves, and fresh baby spinach, this vibrant seafood bowl delivers a rich, warming punch of authentic flavour that is deceptively easy to bring together.

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Yield:
4 servings

Ingredients

  • 2 orange roughy fillets cut into 3cm pieces
  • 3 tablespoons Thai red curry paste
  • 200ml light coconut milk
  • 750ml chicken or fish stock
  • 4 Asian shallots, thinly sliced
  • 1 long red chilli, thinly sliced
  • 2 lime leaves, finely shredded
  • 250g pumpkin, peeled, cut into 2cm pieces
  • 1 green capsicum, cut into strips
  • 2 tablespoons tamarind puree
  • 2 tablespoons fish sauce
  • 1 tablespoon brown sugar
  • 100g baby spinach leaves

Instructions

  1. Heat 1 tablespoon of oil in a saucepan over medium-high heat. Add the Thai red curry paste and cook, stirring, for 2 minutes until fragrant.
  2. Stir in the coconut milk, chicken or fish stock, sliced shallots, red chilli, and lime leaves. Mix well.
  3. Add the pumpkin, capsicum, tamarind puree, fish sauce, brown sugar, and a pinch of salt. Cook for 20 minutes until the pumpkin is tender.
  4. Gently add the orange roughy pieces to the saucepan. Simmer for 5 minutes until the fish is opaque and cooked through.
  5. Place half of the baby spinach in 4 warm bowls. Top with the fish and vegetable mixture, scatter over the remaining spinach, and ladle the sauce on top.

Nutrition Information

Calories: 235kcal, Fat: 14g, Saturated Fat: 4g, Carbohydrates: 17g, Sugar: 10g, Protein: 18g, Fiber: 3g, Sodium: 1615mg

Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.

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Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.