Tender pieces of orange roughy gently simmered in a fragrant, spicy Thai red curry broth with sweet pumpkin and crisp green capsicum. Perfectly balanced with tangy tamarind, aromatic lime leaves, and fresh baby spinach, this vibrant seafood bowl delivers a rich, warming punch of authentic flavour that is deceptively easy to bring together.
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Yield:
4 servings
Ingredients
- 2 orange roughy fillets cut into 3cm pieces
- 3 tablespoons Thai red curry paste
- 200ml light coconut milk
- 750ml chicken or fish stock
- 4 Asian shallots, thinly sliced
- 1 long red chilli, thinly sliced
- 2 lime leaves, finely shredded
- 250g pumpkin, peeled, cut into 2cm pieces
- 1 green capsicum, cut into strips
- 2 tablespoons tamarind puree
- 2 tablespoons fish sauce
- 1 tablespoon brown sugar
- 100g baby spinach leaves
Instructions
- Heat 1 tablespoon of oil in a saucepan over medium-high heat. Add the Thai red curry paste and cook, stirring, for 2 minutes until fragrant.
- Stir in the coconut milk, chicken or fish stock, sliced shallots, red chilli, and lime leaves. Mix well.
- Add the pumpkin, capsicum, tamarind puree, fish sauce, brown sugar, and a pinch of salt. Cook for 20 minutes until the pumpkin is tender.
- Gently add the orange roughy pieces to the saucepan. Simmer for 5 minutes until the fish is opaque and cooked through.
- Place half of the baby spinach in 4 warm bowls. Top with the fish and vegetable mixture, scatter over the remaining spinach, and ladle the sauce on top.
Nutrition Information
Calories: 235kcal, Fat: 14g, Saturated Fat: 4g, Carbohydrates: 17g, Sugar: 10g, Protein: 18g, Fiber: 3g, Sodium: 1615mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.