January 31, 2022

How To Prepare Asian Glazed Baked Barramundi?

By Aussie Meat
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Ocean Catch Barramundi Fish Fillets Boneless and Skin-On

Australian Barramundi Fish Fillets Boneless Skin-On

Australian Barramundi Fish Fillets Boneless Skin-On | Buy 9 Get 1 Free

Preparation Time: 10 mins Cooking Time: 25 mins Serving: 4


  • 4 barramundi fillets
  • 4 tsp cornflour / cornstarch
  • 2 tbsp water
  • 5 tbsp soy sauce , all-purpose or light soy sauce
  • 4 tbsp honey 
  • 1 tbsp sesame oil
  • 1 tbsp Chinese black vinegar or rice vinegar 
  • 1 tbsp mirin 
  • 1 tsp sambal oelek , or other Asian chilli paste / sauce
  • 1/2 tsp Chinese Five Spice 
  • 1 clove garlic , finely minced
  • 1 tsp ginger , finely grated
  • 1/4 tsp Sichuan pepper , or white pepper
  • Sesame seeds
  • Green spring onions 
  • Large red chilli, finely sliced


  1. Preheat oven to 180°C/350°F (160°C fan). Line a tray with parchment/baking paper. Place shelf in middle of oven.
  2. Cornflour slurry: Mix water & cornflour in a small bowl and stir.
  3. Make glaze: Place remaining glaze ingredients in a small saucepan over medium-low heat. Simmer for 2 minutes. Add cornflour slurry then stir well. Cook it for a further 2 minutes until it thickens into a thick paste – thick enough so it stays on the fish when brushed on. If it is just a thick syrup, it will slide off the fish.
  4. Brush glaze on Fish: Place fish fillets on tray. Dab/brush paste on on the top and sides.
  5. Bake then broil/grill: Bake fish for 15 minutes. Then flick to broiler/grill on high, & cook for 3 minutes to caramelise the surface. Target an internal temperature of 55°C/131°F for medium, which is just cooked but not raw at all. Fish temperature will continue to rise to 58°C/136.5°F during resting.
  6. Garnish: Remove from oven, transfer to serving plates & rest for 5 minutes.
  7. Garnish with green onion, chillies & sesame seeds, as desired. Add a side of Rice.

Aussie Meat
Aussie Meat


Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.