Product(s):
Ocean Catch Barramundi Fish Fillets Boneless and Skin-On
Australian Barramundi Fish Fillets Boneless Skin-On
Australian Barramundi Fish Fillets Boneless Skin-On | Buy 9 Get 1 Free
Asian Glazed Baked Barramundi Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Yield:
4 servings
Ingredients:
- 4 barramundi fillets
- 4 tsp cornflour / cornstarch
- 2 tbsp water
- 5 tbsp soy sauce , all-purpose or light soy sauce
- 4 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp Chinese black vinegar or rice vinegar
- 1 tbsp mirin
- 1 tsp sambal oelek , or other Asian chilli paste / sauce
- 1/2 tsp Chinese Five Spice
- 1 clove garlic , finely minced
- 1 tsp ginger , finely grated
- 1/4 tsp Sichuan pepper , or white pepper
- Sesame seeds
- Green spring onions
- Large red chilli, finely sliced
Instructions:
- Preheat oven to 180°C/350°F (160°C fan). Line a tray with parchment/baking paper. Place shelf in middle of oven.
- Cornflour slurry: Mix water & cornflour in a small bowl and stir.
- Make glaze: Place remaining glaze ingredients in a small saucepan over medium-low heat. Simmer for 2 minutes. Add cornflour slurry then stir well. Cook it for a further 2 minutes until it thickens into a thick paste – thick enough so it stays on the fish when brushed on. If it is just a thick syrup, it will slide off the fish.
- Brush glaze on Fish: Place fish fillets on tray. Dab/brush paste on on the top and sides.
- Bake then broil/grill: Bake fish for 15 minutes. Then flick to broiler/grill on high, & cook for 3 minutes to caramelise the surface. Target an internal temperature of 55°C/131°F for medium, which is just cooked but not raw at all. Fish temperature will continue to rise to 58°C/136.5°F during resting.
- Garnish: Remove from oven, transfer to serving plates & rest for 5 minutes.
- Garnish with green onion, chillies & sesame seeds, as desired. Add a side of Rice.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.