Flaky halibut fillets coated in a robust, spicy crust of cayenne, garlic, and herbs. Pan-seared in butter for a perfectly charred and bold finish.
Posted by Aussie Meat and for this fabulous recipe, we thank Taste of Home for the recipe link is https://www.tasteofhome.com/recipes/blackened-halibut/
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
4 servings
Ingredients
- 2 tablespoons garlic powder
- 1 tablespoon salt
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 tablespoon cayenne pepper
- 1 tablespoon pepper
- 2-1/2 teaspoons paprika
- 4 halibut fillets (4 ounces each)
- 2 tablespoons butter
Instructions
- In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat.
- In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.
Nutrition Information
Calories: 760kcal, Fat: 32g, Saturated Fat: 16g, Carbohydrates: 38g, Sugar: 2g, Protein: 86g, Fiber: 12g, Sodium: 3140mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.