Last updated on May 15, 2026

Cajun Lobster Tail Recipe

By Aussie Meat
Cajun Lobster Tail | Ocean Catch US Lobster Tails

Treat yourself to these succulent lobster tails, seasoned with a spicy Cajun kick and roasted until tender. This impressive dish is surprisingly quick to make and is perfect for a special dinner or a fancy weekend treat!


Prep Time:
5 mins

Cook Time:
15 mins

Total Time:
20 mins

Yield:
1 serving

Ingredients

  • 1 raw lobster tail
  • 1 T olive oil
  • 1-2 tsp Cajun seasoning
  • 1/2 tsp paprika
  • 1 T garlic butter (recipe below)

Garlic Butter

  • 1 stick unsalted butter (softened at room temp)
  • 1 T minced garlic
  • 1 tsp chopped parsley
  • 1/2 tsp black pepper
  • 1/2 tsp lemon juice
  • 1/4 tsp dill

Instructions

Lobster

  1. Preheat oven to 375 degrees F
  2. Using kitchen shears or scissors, carefully cut vertically down the centre of the lobster tail until you reach the last horizontal line before the \"fanned\ part of the tail
  3. Gently, separate the meat from the shell in a lifting motion. Do not pull it from the fanned end of the tail.
  4. Press the shell together and lay the meat on top of the shell.
  5. Brush the meat with olive oil
  6. Sprinkle the Cajun seasoning and paprika on the meat evenly
  7. Place into a parchment paper or foil-lined baking dish and bake on the centre rack for 1 1/2 mins per ounce of the lobster tail. (i.e. a 4 oz tail will bake for 6 mins.)
  8. Remove the tail from the oven
  9. Spread the garlic butter on the meat
  10. Place it back onto the centre rack of the oven
  11. Broil it on high for 2-3 mins.
  12. Enjoy!

Garlic Butter

  1. Place all ingredients into a food processor. (You can also stir it by hand in a bowl.)
  2. Blend well.
  3. Spoon butter in between plastic wrap and mould into the desired shape. Or store in a tightly sealed container.
  4. Refrigerate until firm.

Nutrition Information

Calories: 368kcal, Fat: 32g, Saturated Fat: 18g, Carbohydrates: 2.5g, Sugar: 0.5g, Protein: 19g, Fiber: 0.8g, Sodium: 940mg

Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.

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Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.