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How to prepare Fish Stew (Cacciucco)?

by Aussie Meat February 15, 2020

Fish Stew | Meats Hong Kong

Preparation:

Preparation Time: 10mins

Cooking Time: 25 mins

Serving: 6

 Ingredients:

1.    2 kg mixed fresh fish fillets and shellfish, such as red mullet, small sole, gurnard, monkfish, sea bass, cuttlefish, baby octopus, prawns, mussels, squid or scallops

2.    8 tbsp. olive oil, plus extra for drizzling

3.    1large onion, finely sliced

4.    2garlic cloves, finely chopped, plus an extra clove for rubbing

5.    1 kg ripe tomatoes, skinned and chopped, or 2 x 400 g tins of chopped tomatoes

6.    125 ml red wine

7.    a little chopped fresh chilli

8.    3 tbsp finely chopped flat-leaf parsley

9.    ½ tsp fennel seeds

10. Salt and freshly ground black pepper

11. 6–8 slices good bread, slightly stale or toasted

Instructions:

  1. Cut fish fillets into large chunks and seafood into manageable pieces.

  2. Put the oil, onion and garlic into a large pan and fry briefly. Add the tomatoes, wine, chilli, parsley and fennel seeds and season with salt and pepper. Cook for 15 minutes.

  3. Start to add large pieces of fish to the sauce first and those that will take the longest to cook, such as monkfish, then add the more tender fish such as red mullet or sole and the shellfish, ending up with the mussels if using. Cook for 5 or so minutes, or until the fish is cooked and the mussels have opened. Rub the bread with garlic, drizzle with olive oil, and put each slice in the bottom of a deep soup bowl. Pour over the soup. Buonappetito.

Posted by Aussie Meat and for this fabulous recipe, we thank SBS Food for the recipe link is https://www.sbs.com.au/food/recipes/fish-stew-cacciucco





Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat and Ocean-catch Seafood across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian and New Zealand farms jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.