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order before 12pm-midday for next day meat delivery | Aussie Meat donates 5% of it profit to HK charities | Account | Referrals | Redeem

|NEWSLETTERS

How to prepare Garlic Basil Barramundi Skillet with Tomato Butter Sauce?

by Aussie Meat December 14, 2020

Simple Southwestern Barramundi Fish Tacos with Cabbage Slaw | Meats Hong Kong | Meat Delivery | Butcher | South Stream

Product(s):

WILD CATCH BARRAMUNDI FISH FILLETS BONELESS AND SKIN-ON

Preparation:

Preparation Time: 10 mins

Cooking Time: 20 mins

Serving: 3-4

Ingredients:

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • fresh torn basil and fresh minced parsley
  • generous pinch of salt, freshly cracked pepper
  • 4–6 tomatoes, diced (about 1 1/2 cups)
  • 1 12-ounce can white beans, rinsed and drained
  • 12–16 ounces barramundi (or your favorite white fish), thawed
  • 1/2 cup chicken or vegetable broth
  • 4 tablespoons butter
  • Parmesan cheese for topping

    Instructions:

    1. MARINATE TOMATOES AND BEANS: Combine olive oil, garlic, herbs, salt, pepper, tomatoes and their juices, and white beans in a small bowl. Set aside to marinate while cooking the fish (although the longer they marinate, the yummier your sauce will be).
    2. FISH: Heat a quick swish of olive oil in a pan over medium heat. Pat the fish dry, season with salt and pepper, and pan-fry on each side for about 4 minutes until golden brown. Remove from the pan and set aside.
    3. SAUCE: Add the tomato white bean mixture to the skillet and add the butter. Bring to a low simmer – the sauce should start to thicken. Add the chicken broth as needed to thin it out. Season with salt and pepper. When the sauce is velvety and loose enough to evenly coat the back of a spoon, add the fish back in. Spoon the sauce over top of the fish and serve. Goes perfectly with a green salad and crusty bread.

    Posted by Aussie Meat and for this fabulous recipe, we thank Lindsay from Pinch of Yum for the recipe link is https://www.thebetterfish.com/recipe/southwestern-fish-tacos/





    Aussie Meat
    Aussie Meat

    Author

    Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.