Last updated on May 10, 2026

Grilled Steak Recipe

By Aussie Meat
How to prepare Grilled Steak | Aussie Meat recipes farmers market fresh | Hong Kong's Best Meat Delivery HK

These premium thick-cut steaks are seasoned and grilled over high heat for a perfect charred crust. The meat is rested to ensure a succulent and juicy finish.

Posted by Aussie Meat and we thank BOBBY FLAY for this fabulous recipe.


Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Yield:
4 servings

Ingredients

  • 4 1 1/4-to-1 1/2-inch-thick boneless rib-eye or New York strip steaks (about 12 ounces each) or filets mignons (8 to 10 ounces each), trimmed
  • 2 tablespoons canola or extra-virgin olive oil
  • Kosher salt and freshly ground pepper

Instructions

  1. About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature.
  2. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
  3. Transfer the steaks to a cutting board or platter, tent loosely with foil and let rest 5 minutes before slicing.

Nutrition Information

Calories: 3380kcal, Fat: 228g, Saturated Fat: 92g, Carbohydrates: 0g, Sugar: 0g, Protein: 312g, Fiber: 0g, Sodium: 2450mg

Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.

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Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.